What to do if you can't sleep during the month

Insomnia after giving birth is a very common postpartum problem. In fact, it is also the turning point for a woman to become a mother. Most of the time it may be because they cannot adapt to the rhythm of having children, but they will improve as they get used to it. Some people may have psychological problems, so they need to prevent postpartum depression. If conditions permit, you can do some postpartum health exercises. If the situation is serious, you should see a psychologist. This article introduces the precautions for improving sleep after childbirth. Let’s take a look.

During the confinement period, most mothers suffer from insomnia, which is related to the pain of the wound after delivery, feeding the baby at night, physical discomfort, etc. So what should you do if you can't sleep after delivery?

If you want a snack before bed, choose low-fat foods, such as bread with jam, or eat some cereal with milk, which is a natural sedative. But be careful not to eat too much within 3 hours before going to bed.

Physical exercise can help you fall asleep better and improve the quality of your sleep. But exercise also requires timing. If the exercise time is too close to bedtime, it will cause you to be too excited and your body temperature will be too high, making it difficult to fall asleep. Try to schedule your exercise during the day.

During the day, when the baby takes a nap, the mother must not sleep with him! Babies generally sleep for 15 hours a day, but only need about 8 hours. Therefore, if you take a nap for more than 3 hours during the day, your sleep at night will be affected. If you are really tired, you can take time to rest at noon every day. A 10-20 minute nap can help you feel energized.

Ingredients: 1 fresh lily, appropriate amount of rock sugar.

Method: After the lily is cooked, add rock sugar, or you can add red dates and cook together. Drink 2 to 3 times a day.

Efficacy: Lily mainly contains biotin, colchicine and other alkaloids and nutrients, and has good nutritional and medicinal effects. This drink can not only help you fall asleep and reduce nightmares, but also has the effect of beautifying your skin.

Ingredients: oatmeal, milk, sugar.

Method: Take 1 part oatmeal and add 3 parts milk and cook for 15 minutes, then add sugar. It can be used as porridge for supper.

Efficacy: Milk is an ideal tonic. Drinking a glass before going to bed can help people fall asleep. Oatmeal porridge can not only calm the nerves, but also moisten the lungs and promote bowel movements, and can cure postpartum constipation.

During the confinement period, most mothers suffer from insomnia, which is related to the pain of the wound after delivery, feeding the baby at night, physical discomfort, etc. So what should you do if you can't sleep after delivery?

Some mothers want to do more housework after their babies fall asleep, but they end up not feeling sleepy at all when it's very late. In the 30-60 minutes before going to bed, mothers should do something to relax themselves, such as taking a bath, relaxing quietly, and sleeping with their baby...