What to do if your belly is bloated during early pregnancy

When women are pregnant, they should pay attention to their eating habits. Many women do not have good eating habits when they are pregnant. Incorrect food choices will affect the development of the fetus. Pregnant women should eat more vegetables and fruits, and eat less fried foods. Such foods are of no help in supplementing the body's nutrition. So what should pregnant women do if they have bloating in the early stages? There are some solutions.

What to do if your belly is bloated during early pregnancy:

For example, you can take the approach of eating small and frequent meals, generally 6-8 meals a day. Don't eat too much at one time. Also, don't just eat liquid foods, because liquid foods are not easy for the stomach to digest. You can choose semi-solid foods, such as cheese.

Eat more vegetarian dishes and fruits. The baby needs a lot of protein in the early stages of pregnancy, so try to eat less starch, pasta, and beans that can easily cause gastrointestinal discomfort. You can supplement sugar and starch appropriately. Apples and pears are good sources. You can also get starch and protein from meat. Beef and fish are good choices.

If too much feces accumulates in the large intestine and continues to pile up, bloating will become more serious, so it is necessary to have enough water to promote defecation. Pregnant women are advised to drink more warm water and less stimulating drinks such as coffee, soda, tea, etc.

After understanding what to do when pregnant women have abdominal bloating in the early stages, when relieving abdominal bloating in pregnant women in the early stages, you should follow the above methods. However, when using these methods, you should also pay attention to your physical condition. If there is any abnormality in your body, do not continue using these methods. This should also be noted.