How long after abortion can I exercise?

There are many ways to lose weight nowadays, including liposuction, weight loss products, and dieting. However, the most effective way to lose weight in the world is still to eat less and exercise more. Maybe everyone has heard it so many times, but few people can really stick to it. Fitness exercises can not only help you lose weight, but also improve your basal metabolism. So how long should you wait after an abortion before you can do running to lose weight?

How long after abortion can I exercise?

There is no need for strenuous exercise after an abortion. At first, it is best to sit quietly and rest, eat something to nourish the body, and do some exercise, such as taking a walk or walking in the house. After about 1-2 months, you can go jogging, which will not have any effect on the body. Don't sit still for a long time after an abortion, as this is not good for your body. Pay attention to rest after abortion, but you don't necessarily have to rest completely. About a week after the abortion, you should start taking a moderate walk, doing some exercises and other light exercises, the time should not exceed 30 minutes.

After having an abortion, women should also have some help with their diet. In terms of diet, choose foods that are easy to digest and absorb, especially foods rich in various vitamins and nutrients, such as various vegetables, fruits, beans, eggs, meat and so on. People with gastrointestinal yin deficiency and internal heat should be cautious about taking cold foods, such as mung beans, white fungus, lotus seeds, etc.; people with yin deficiency and hyperactivity of fire should be cautious about taking chicken, beef, mutton, mutton, crucian carp and other foods that are easy to get angry.

You should rest in bed for 2 to 3 days after the abortion, then you can get out of bed and move around, and gradually increase your activity level. You do not need to do heavy physical work within half a month after the abortion, and you are strictly prohibited from having sexual intercourse within one month, and avoid touching cold water. Your condition should be discussed at least after ten days. Women who have had an abortion should take good care of their own hygiene and epidemic prevention, pay attention to keeping their private parts clean, clean their vulva every day, and use clean sanitary napkins. Since the uterus has not completely recovered and the cervical opening has not completely closed after abortion, sexual intercourse should be avoided to avoid infection.

How to exercise after abortion

1. Push-ups. Bend your legs and raise your hands flat. While breathing, lift your head and upper body off the bed as much as possible and lean towards your legs as much as possible. While breathing, slowly lie flat.

2. Buttocks fitness exercises. Contract your buttocks and pelvic floor muscles as you breathe in and out, releasing tension as you breathe in.

3. Exercise with your head tilted back. When breathing, lift your lower jaw as high as possible and bring your lower jaw as close to your chest as possible.

4. Leg exercises. While breathing, bend your legs with one foot flat on the bed, and bring your heel as close to your buttocks as possible. While breathing, slowly straighten your legs. Then switch legs and keep the same posture as before.

5. Breathing exercises. Lie flat on your back without a pillow, place your hands on your abdomen, contract your waist muscles as much as possible while breathing, and release pressure as much as possible while breathing.

6. Anal lifting exercise. Contract your external anal sphincter as you breathe in and out, releasing as much pressure as possible as you breathe in.