Normal range of basal metabolism for girls

Friends who are keen on losing weight are very concerned about their basal metabolic capacity. As we all know, we can use the basal metabolic rate formula to calculate a person's basal metabolism. Under normal circumstances, the basal metabolism of boys and girls is different, and the calculation formula is also different. So, for a female friend, what do you know to calculate the basal metabolic rate, and what is the normal basal metabolic range for girls?

Basal metabolic rate

Many people want to have a fit body, but they don't know what number to use as a standard of measurement. In fact, there are many such standards, but the basal metabolic rate is often used. This value can be large or small, and refers to the energy consumption of the human body when there is no activity. However, the surrounding environment will also affect the metabolic rate. For example, if the noise in the environment is too loud, it will cause our nerves to be highly tense, further accelerating the consumption of energy in the body, so that the basic value of the metabolic rate will increase.

However, the impact in this aspect is relatively small, and the main influencing factors are still the body's own weight and height. Why do weight and height affect our energy metabolism? Because height and weight will increase our skin area, and the energy we consume is proportional to the surface area. If a person is fat and tall, he or she will need more energy than a short and thin person.

What is the basal metabolic rate of a normal woman?

For adult female friends, they have reached the age where they can no longer grow taller, so if they want to control their metabolic value, they have to work on their weight. One of the effective ways to control weight is to adjust your diet. Generally speaking, the normal value for most people is between 18 and 20. Being outside or below this range may be abnormal.

For those whose body weight is below the normal value, they should increase their food intake in three meals and eat more fatty meat to supplement fat. This can slowly fill up the thin belly and help the body generate heat to prevent frostbite on the skin in winter. Friends whose calorie intake is above the normal value should control their eating habits and eat less. They should try to eat less fatty meat and replace it with lean meat. They should also reduce the amount of high-calorie foods such as rice.

For adolescent female friends, they have to grow taller to get a satisfactory basal metabolic rate. If they want to grow taller, they have to drink more milk and get more sun exposure to make their bones grow rapidly.

Second, exercise more

Friends with abnormal metabolic rate values ​​need to do more exercise, because exercise can not only help fat friends lose fat, but also help too thin friends strengthen their physique. Nowadays, many women sign up for yoga classes. Compared with other outdoor sports, yoga is gentler, but it is also strong and can have a good fitness effect. But for young friends, it is better to do more jumping exercises.

Third, treat the disease early

When the human body suffers from certain diseases, the metabolism will speed up and the energy consumption will increase. Hyperthyroidism and anemia are good examples. If you have friends suffering from this kind of disease, you should first treat the disease, because if the root problem is solved, the outcome will be different.

I hope all female friends will take good care of their health and keep their bodies in a healthy and normal state.