What to eat for breast hypoplasia

Most women do not have a clear concept of their breast development, so when they grow up, they will find that their breast development is not satisfactory and they will regret it very much. In fact, during the process of breast development, women should choose underwear that suits them, otherwise it is difficult to make the breasts develop again. So what is the best food for poor breast development?

From the perspective of traditional Chinese medicine, a plump figure and fully developed breasts are closely related to the internal organs, meridians, qi and blood, among which the liver, spleen, stomach and kidney meridians are most affected. "If you have insufficient Qi and blood, you will have symptoms such as pale lips, dizziness, insomnia, and less menstrual blood flow, which will definitely affect your physical growth and cause your breasts to develop incompletely. Similarly, insufficient kidney function, poor spleen and stomach function, and stagnant liver Qi and blood will all lead to poor nutrient absorption. If you don't regulate your body and improve your physical fitness, it will be difficult to form curvaceous lines."

Ms. Xu said that there are three main types of female breast dysplasia:

1. Liver Qi and Blood Stagnation Type:

People of this type have a hot constitution or like spicy food, and often show symptoms of emotional instability, irritability, and depression; their breast meridians are blocked, breast pain occurs before the menstrual period, and milk secretion is insufficient after delivery, and lumps are easily formed in the breasts.

2. Qi and blood deficiency type:

It is mostly due to congenital physical weakness, or acquired nutritional deficiencies, waist and kidney deficiency, leading to flat chest and insufficient milk secretion after delivery.

3. Kidney essence deficiency type:

Insufficient congenital endowment and acquired nutritional imbalance will lead to damage to the kidneys. It is often manifested as premature aging, scanty menstruation, lower back pain, dizziness, and memory loss.

3 dietary methods for breast enhancement

Ms. Xu said that a daily diet containing peanuts, dandelion roots, Codonopsis pilosula, Chinese angelica, etc. can be described as "silently nourishing" and can improve women's figure to varying degrees and achieve a rounder effect. She recommends several simple dietary recipes to all her "beauty friends".

1. Nourishing Qi and Activating Blood Circulation Congee:

Cook 100 grams of peanuts, 100 grams of pitted red dates and 20 grams of astragalus into porridge and eat it for 7 days after menstruation.

Effectiveness analysis:

Peanuts are rich in protein and oil; red dates can promote salivation and regulate endocrine system; astragalus can promote qi and blood circulation. The combination of these three can nourish qi and promote blood circulation, while also warming the uterus and increasing the pregnancy rate.

2. Dandelion Codonopsis Tea:

3 grams of dried dandelion root, 3 grams of Codonopsis pilosula, and 2 grams of almonds. Wash the ingredients and brew with 250 ml of boiling water.

Effectiveness analysis:

Dandelion root is rich in estrogen, herbal minerals, etc. It can eliminate toxins from the body and promote the growth of breast fat. The effect will be better when used with almonds and codonopsis, which have breast enhancement effects.

3. Blood-replenishing and beauty-enhancing soup:

10 grams of Angelica sinensis, 10 grams of Chuanxiong, 10 grams of White Peony Root, and 15 grams of Rehmannia Glutinosa. The medicinal materials can be boiled twice in a row. The first time, add three bowls of water to the materials and boil them down to one bowl, then turn off the heat and filter the residue to take the soup. The second time, add two and a half bowls of water to the materials boiled last time and boil them down to half a bowl, then filter the residue to take the soup to drink.

Effectiveness analysis:

Breast enhancement, face beautification, improvement of pale and brownish complexion, blood supplement and blood regulation, improvement of rough skin.

PS: Bananas, papayas, kiwis, avocados, apples, grapefruits, and tomatoes are all good fruits for breast enlargement and waist slimming!