What should a 40-year-old woman with kidney deficiency eat?

When it comes to kidney deficiency, people think it is related to men because men's kidneys can be easily damaged by sexual life. In fact, kidney deficiency may also be the root cause of men's loss of confidence, because kidney deficiency can easily induce diseases such as impotence and premature ejaculation. Similarly, women can also suffer from kidney deficiency, and the severity is comparable to that of men. So, what should a 40-year-old woman with kidney deficiency eat?

1. Chestnut

Chestnuts are rich in nutrients, with a higher vitamin C content than tomatoes, and they also contain comprehensive minerals, including potassium, zinc, iron, etc. They can help us strengthen the spleen and stomach, increase appetite, and nourish the kidneys and strengthen the bones. They are especially suitable for middle-aged and elderly people, and are beneficial to those with kidney deficiency. If a 40-year-old woman has kidney deficiency, she may wish to drink more chestnut porridge or eat chestnuts often. But be careful not to eat too much at one time, otherwise it will easily damage the spleen and stomach.

Recommended recipe: Chestnut porridge

100 grams of rice or glutinous rice, 10 chestnuts. Wash the rice and chestnuts, clean them, and put them into the pot with appropriate amount of water. Bring to a boil over high heat, then simmer over low heat for about 30 minutes. You can add sugar to taste according to your preference.

Function: Nourishes the kidney and replenishes qi, strengthens the waist and knees, thickens the stomach and intestines, improves kidney deficiency, weak legs and feet, etc. It is very suitable for middle-aged women.

2. Pig Kidney

Traditional Chinese medicine believes in replenishing the body with likeness, and pig kidney is an excellent kidney tonic. After women reach the age of 40, their major body functions are not as good as when they were young. They can eat some pig kidneys in moderation to replenish kidney qi, which can improve symptoms such as tinnitus, back pain, poor libido, etc. caused by kidney deficiency.

Recommended recipe: Wolfberry and pork kidney porridge

12 grams of wolfberry, 1 pig kidney, 100 grams of rice, and appropriate amount of salt. Wash wolfberries and pig kidneys, remove the smell from the kidneys, cut them into pieces, blanch them in boiling water to remove the blood and fishy smell, wash the rice, put all the ingredients into a casserole, add appropriate amount of water, boil over high heat, then simmer over low heat for 45 minutes, and season.

Function: Replenish Qi and regulate blood, nourish the kidney and replenish deficiency.

3. Yam

Yam has great effects. It is a food that can be used as both medicine and food. It can nourish the spleen and stomach, promote fluid production and benefit the lungs, and it also has the effects of nourishing the kidneys, astringing the essence, and nourishing the five internal organs. It is nourishing without being dry, and can be said to be a good product for health preservation. Middle-aged women around 40 years old can usually drink some yam soup or porridge, the effect is excellent.

Recommended recipe: Yam and pork ribs soup

500 grams of pork ribs and 250 grams of yam. Cut the ribs, blanch them in boiling water, remove the foam and wash them. Peel the fresh yam, wash it, and cut it into pieces. Boil the ribs first, then add the yam and cook until well-cooked, then season it.

Function: Strengthens the body, nourishes the kidney and improves kidney deficiency in women with symptoms such as excessive leucorrhea and frequent urination.