What is the method to enlarge breasts in 5 minutes a day?

In order to quickly improve their charm, many young women choose to have breast augmentation surgery. This is a traumatic way of breast augmentation. Generally, an incision is made under the breast, and then silicone or autologous fat is injected into it to make the breasts bigger and firmer. However, doing so is prone to side effects, so it is recommended that you do not have breast augmentation surgery. Here are some simple and effective breast augmentation methods.

How to enlarge your breasts in 5 minutes a day:

First move

Time taken: About 1 minute

Operation difficulty:★

STEP1: Put your hands together in front of your chest.

STEP 2: Keep your shoulders flat, elbows outward and palms vertical. Make sure your hands are at least 15-20 cm away from your chest.

STEP 3: Contract your abdomen, arch your back slightly, put your hands together and push them forward, exhaling while doing this, for about 10 seconds at a time, and repeat 5-6 times.

Tip: You can do it anytime and anywhere by standing still. It is super convenient.

The second approach

Time taken: About 40 seconds

Operation difficulty:★

STEP 1: Stand next to the table, straighten your elbows, support yourself on the table, lower your center of gravity, slowly lean your body back, hold for 5 seconds and then recover.

STEP 2: Repeat the above steps 20 times.

Tip: You can do it at any time by holding something up. Even when chatting with others, people will not think you are doing breast enhancement exercises. Remember to keep a natural expression when there are people around, and everything will be ok.

The third method: simple massage

STEP 1: Cover the entire breast with both hands and press the surrounding tissue, staying for 3 seconds each time.

STEP 2: Open your hands and press down from the cleavage to the outer edge of the breast.

STEP 3: Do 8-shaped massage between the breasts.

Tip: Repeat each movement 5-6 times, each lasting about 30 seconds. Massage can promote blood circulation and stimulate breast

Three steps of the “touch” inspection method:

1. Lie on your left side with your knees bent. Place your right hand on your forehead and put a pillow under your right shoulder. Use the pads of your left index, middle, and ring fingers to gradually press the right breast from light to heavy to check for any foreign objects. Next, check the other breast in the opposite direction;

2. Then, turn to lie on your back, bend your right elbow, place your arm on the side of your head, and use your left hand to check the inner part of the right breast, and vice versa;

3. Finally, check your armpits and pay attention to whether there are any lumps. If you find any abnormalities, go to the hospital immediately and ask a doctor to check.

In addition, it is fundamental to have a comprehensive physical examination at least once a year and take care of yourself.