Why do women always feel tired and sleepy?

Women's physical abilities are much lower than men's, and they will experience more fatigue symptoms, which have a greater impact on their lives. In particular, some women always feel tired, listless, etc., which will bring great harm to their lives. Therefore, women need to learn more about this aspect to find solutions. Let's take a look at why women always feel tired and sleepy?

Generally, there are six reasons that can cause women to feel tired. If you are experiencing these symptoms now, you can check whether the following diseases are at work. If so, you must deal with it in time to avoid it becoming difficult to treat when it becomes serious.

Excessive caffeine intake: People love to drink coffee and cola to stay awake. But for women, excessive caffeine intake can have the opposite effect, causing fatigue and sleepiness. If women often feel tired, they should drink less coffee, tea and eat less chocolate.

Snoring: Overweight women are prone to snoring when they sleep. Snoring can disrupt the sleep cycle and make people feel tired. Reminder: People who snore should not use hard pillows. Women who snore should lose weight and quit smoking, otherwise the risk of stroke will greatly increase.

Anemia Anemia can cause low hemoglobin, which is responsible for transporting oxygen inhaled from the lungs to all parts of the body. When body tissues are not supplied with enough oxygen, people feel tired. Women may suffer from anemia due to excessive blood loss during menstruation or after childbirth.

In addition, a lack of iron, folic acid or vitamin B12 can also cause anemia.

If you often feel tired, weak all over, cold hands and feet, and dizzy, you should consider whether you have anemia. If the answer is yes, it's best to eat more spinach and red meat. Once anemia is cured, fatigue symptoms will disappear in less than 30 days.

This situation often causes fatigue and dizziness, which is most likely caused by anemia, lack of Qi and blood, or low blood pressure and low blood sugar. You can have appropriate examinations and then receive further specific treatment.