How to slim down legs for a 12-year-old girl

Unhealthy lifestyle leads to obesity at a young age. 12 years old is a carefree age, but children are still troubled by fat legs. 12 years old is a critical stage. If incorrect methods of slimming legs are used, especially taking diet pills, it will not only affect schoolwork but also easily harm the body. In short, scientific methods should be used to slim down legs. For example, we can slim down legs through corresponding actions targeting leg fat. Actions like dry cleaning legs, rubbing calves, and twisting knees can help us achieve our goal. Let’s take a look at how to do it!

1. Dry cleaning legs

Hold one thigh tightly with both hands, and use a little force to massage from the base of the thigh gradually downward to the ankle, and then massage from the ankle upward for more than ten times, several times a day. This can prevent varicose veins, edema, and muscle atrophy in the lower limbs.

2. Calf massage

Stretch your legs flat on the bed, hold your calves with both palms, and rub them in a circular motion. Do 20 to 30 times on each side as one session, and do 6 sessions in total. This can promote blood circulation in the lower limb muscles and enhance leg muscle strength.

3. Knee sprain

Place your feet parallel and together, bend your knees and squat slightly, place your hands on your knees, rub clockwise for dozens of times, and then rub counterclockwise for dozens of times. This method can dredge blood vessels, treat lower limb fatigue and knee joint pain.

4. Foot wrench

Stretch your legs straight, lower your head, and bend your body forward. Use both hands to bend your toes 20 to 30 times. This method can exercise the waist and legs and increase leg strength.

5. Wheel pedal

Sit on the edge of the bed and practice leg kicks or swings up and down. This can strengthen the joint muscles of the lower limbs.

6. Rub your feet

Rub your palms together to warm them, then rub the soles of your feet with your palms, 100 times each. It has the effects of preventing internal heat, soothing the liver and improving eyesight, and can prevent and treat high blood pressure, dizziness, tinnitus, insomnia and other symptoms.

7. Warm your feet

As the saying goes, "warm feet and cool brain", warming feet means soaking your feet in hot water every night and keeping your feet warm at all times. This will help keep blood flowing throughout the body.