What to do if a man loses hair after washing his hair

When we wash our hair, we usually feel obvious hair loss. Some of it is normal hair loss, but there are also cases of hair loss, the latter of which is more serious. There are many reasons why men lose hair when washing their hair, which are closely related to nutrition, stress, etc. If the hair loss phenomenon cannot be curbed in time, severe cases may even lead to baldness. So, what should men do if they lose hair after washing their hair? Let’s take a look at the solution below.

Under normal circumstances, each person loses 60 to 80 hairs a day. More hair loss often occurs when combing or washing the hair. This is because the hair that is in the resting phase and has not yet fallen out is pulled and falls out. However, if a person loses more than 100 hairs a day, causing hair thinning, it is a pathological condition called alopecia.

Generally speaking, the difference between hair loss and hair loss is that the hair loss is within 100 strands.

If you lose more than 30 hairs each time you wash your hair, it should be considered normal hair loss. So, you don't have to worry too much.

But you still need to monitor your hair loss at all times!

If your hair loss has increased recently, it may be related to seasonal changes! In addition, paying attention to your daily living habits is also good for your hair!

1. Wash your hair properly

You should wet your hair first, then pour shampoo into the palm of your hand and dilute it with clean water. Then rub bubbles from the back of the head and temples and wash upwards. Never put the original shampoo on the top of your head and don't dry clean it to avoid strong stimulation of the sebaceous glands on the top of the head (oily and easy to lose hair) and excessive secretion. Do not use your nails to scratch your hair. Use your fingertips or palms to gently rub your hair. If your hair is dry, it is enough to use shampoo once when washing your hair. If your hair is oily, you need to use shampoo more than once.

Second, the time for washing hair should be appropriate

Do not leave shampoo on your head for more than 5 minutes and rinse it off as soon as possible. You can wash your hair in the morning or at night, but wait until your hair is dry before going to bed.

3. Wash your hair moderately

In the south or in summer, or when your hair is oily and uncomfortable, you can wash it once a day; in the north or in winter, washing it 2-3 times a week is enough.

First, you need to supplement enough nutrition. You should eat more foods rich in minerals such as iron, calcium, zinc, and vitamins A, B, C, and foods rich in protein, such as black beans, sesame seeds, wolfberries, etc., and eat less greasy, spicy and other irritating foods.

Second, do more head health massage. Comb your hair about 50 times before going to bed at night. This can not only promote blood circulation in the scalp, but also brush off the dirt adhering to the hair, which is beneficial to hair growth, hair strengthening and increasing hair luster.