How to improve private dryness

Many women experience dryness in their private parts as they age. When encountering this situation, it is actually closely related to the woman's physical condition and age. Private dryness is also called vaginosis. After suffering from this disease, we can adjust it according to our physical condition. Generally speaking, we need to properly supplement vitamin B2 and regulate our body condition. So how can we improve private dryness?

1. Ovarian dysfunction and endocrine disorders

After menopause, women's ovarian function declines, sex hormone levels decrease, and endocrine disorders occur. As a result, the vaginal mucosa atrophies and becomes thinner, making vaginal dryness more likely to occur.

2. Lack of Vitamin B2

If women lack vitamin B2, they will experience symptoms such as dry skin and vaginal dryness.

3. Causes of disease

Patients with vaginitis, chronic hepatitis, chronic nephritis, diabetes, hypothyroidism, etc. will have reduced vaginal secretions and cause vaginal dryness.

Long-term use of birth control pills may cause vaginal dryness due to the progesterone component.

5. Psychological stress

Stress from life and work can cause low libido and vaginal dryness.

6. Over-cleaning

Long-term and repeated use of cleaning solution for deep vaginal flushing. Such excessive cleaning will reduce vaginal secretions, kill beneficial bacteria, and cause vaginal dryness.

7. Decreased vaginal self-cleaning ability

Due to long sexual intercourse and multiple births, the self-cleaning ability of the female genitals decreases and the PC muscles in the perineum age, leading to vaginal dryness.

What to do if vaginal dryness occurs

1. Use lubricant

Women can choose water-soluble vaginal lubricants to moisturize.

Traditional Chinese medicines such as astragalus, angelica, wolfberry, Ligustrum lucidum, Polygonum multiflorum, and Rehmannia glutinosa have therapeutic effects on vaginal dryness. Traditional Chinese medicine also uses Liuwei Dihuang Pills, Wuzi Yanzong Pills, Siwu Decoction, Yougui Pills, Yuqianjin Gel Sticks and other treatments.

3. Use estrogen

Local indirect use of estrogen in the vagina can treat vaginal dryness caused by endocrine disorders.

4. Enhance physical fitness

Regular exercise and physical fitness can improve vaginal dryness.

5. Treat diseases

Treating chronic diseases and vaginal inflammation can enhance immunity and increase hormone secretion.

6. Avoid abusing birth control pills

Contraceptive pills have serious side effects, so use other family planning products instead of contraceptive pills.

7. Avoid Over-Cleaning

Perform daily care for the vagina, do not over-clean, do not use hot water to scald the private parts, and choose a feminine care solution with a weak acid formula.