The advantages and disadvantages of women's handstand

In life, we all walk upright, and various diseases will occur under the influence of gravity. Under the premise of controlling the time of inversion, women can change the pressure on the organs by doing inversion, thereby relieving back pain, and eliminating abdominal fat to achieve the effect of weight loss. However, after doing inversion, you need to do some activities before resting, and the time of inversion should be gradually increased. Don't blindly pursue a long time, so as to avoid counter-effects and damage to the body!

1. What are the benefits of handstand?

1.1. Improving intelligence and reaction ability can treat baldness, blurred vision, gray hair, and sagging facial muscles. Breast sagging. The abdominal muscles are loose and sagging. Sagging of the buttock muscles. Lack of energy, easy fatigue, premature aging; in severe cases, brain diseases and heart diseases.

1.2. Delay aging, boost spirits and boost morale.

1.3. Prevent and treat various diseases caused by long-term upright standing and fatigue, especially cerebrovascular diseases.

1.4. Inversion can prevent and treat uterine prolapse. More than a thousand years ago, Hua Tuo, an ancient Chinese medical scientist, used this method to treat diseases and improve health, and achieved miraculous results. Hua Tuo created the Five Animal Exercises, among which the monkey exercise included the handstand movement.

1.5. Inversion can prevent and treat sagging hips. Inversion can not only make people's body more fit, but also effectively reduce the formation of facial wrinkles and delay aging. Headstand is more helpful to improve people's intelligence and reaction ability. A person's intelligence and reaction speed are determined and controlled by the brain, and handstand can increase the brain's blood supply and control sensing ability under various conditions.

2. What are the disadvantages of handstand?

There are many benefits to handstand, but not everything is without any harm. The main disadvantages of handstand are:

2.1. Inversion can reverse the circulatory system's habits. Such abnormal changes, if they only last for a short time, can be beneficial to human health.

2.2. Do not stand upside down for too long. In addition to causing tinnitus, brain swelling and dizziness, it can also cause direct damage to your eyesight. Standing upside down for too long will cause increased intraocular pressure, which will cause decreased vision in both eyes, and then cause visual distortion and visual field loss. Therefore, you must control the time of handstand well, it should be short rather than long.

Handstand exercise

Consciously doing short-term handstands every day will quickly and effectively increase blood flow to the brain, maintain adequate nutrition of the cerebral blood vessels, nerves and brain cells, increase the pressure resistance and flexibility of cerebral blood vessels, thereby delaying and eliminating physical fatigue.

In addition to brain symptoms, standing for long periods of time can also have adverse effects on other organs in the human body. Such as gastroptosis, uterine prolapse, hemorrhoids, high blood pressure, limb fatigue, etc. When the human body is upside down, the opposite force of gravity will cause the internal organs to move in the opposite direction, which is very helpful in preventing and correcting visceral prolapse. In addition, according to relevant experts, inversion is also effective in preventing hair loss, reducing facial wrinkles, relieving back pain, and losing weight.

There are three methods of doing handstand: handstand, headstand and elbowstand. These three handstand methods require high strength and movement, so they are only suitable for middle-aged and young people. For first-time exercisers, it is best to hold the exercise for 10 seconds each time. It is better to ask someone for support when doing a handstand.

When exercising, you need to close your eyes and concentrate your mind. Because the diaphragm is tense, chest breathing is best. You can gradually increase the time of handstand later. When you can stand upside down against the wall for 2 minutes at a time, you can proceed as follows. Do a 2-minute handstand, then stand up straight and rest for 3 minutes, then do a second handstand for 2 minutes, a total of 3 times, taking about 15 minutes in total.