The menstrual period is the peak period of bleeding for women. At this time, not only will the uterus shed its endometrium, but the surface will also be traumatized, which needs to be repaired little by little after the end of menstruation. In addition, frequent vaginal bleeding will cause moisture, and problems with sanitary napkins will cause itching and pain in the lower body. This symptom needs to be treated after the cause is found. During menstruation, women's bodies will undergo some changes, such as fatigue and weakened resistance, wounds left when the endometrium is shed, and the cervix slightly dilated. The acidic fluid originally secreted by the vagina is diluted by menstrual blood. If bacteria invade, it can easily cause some diseases. Therefore, special attention should be paid to hygiene during menstruation. Use clean menstrual pads or sanitary napkins Menstrual pads should be made of soft, washable fabric. Used menstrual belts should be washed promptly with soapy water, scalded with boiling water, dried in the sun, and then wrapped in a clean cloth for later use. Maintaining vaginal hygiene Wash the vulva with clean warm water every day. Wash from front to back, not from back to front, so as not to bring bacteria near the anus to the vulva. Do not take a tub bath or a sitz bath during menstruation, but you can take a shower or sponge bath. Keep the vulva clean, not only during menstruation, but also develop a habit at other times. For example, the towel used to wipe the vulva should not be shared with others, and it should not be used for bathing or wiping feet, so as to avoid bringing bacteria into the vulva. Be careful not to use strong alkaline soap Potassium permanganate has a strong bactericidal effect and is often used for flushing or sitz bathing for diseases of the vulva, vagina, urethra, and anus. However, long-term use can cause dry, rough, desquamating, and cracked skin. Therefore, it is not necessary to use potassium permanganate to wash the vulva on a regular basis. Keep warm During menstruation, the pelvic cavity is congested. If suddenly exposed to cold, the blood vessels will constrict, causing reduced menstrual blood flow, dysmenorrhea or amenorrhea. Therefore, special attention should be paid to keeping warm; especially protect the lower body; do not sit in cold and damp places, do not get wet in the rain or wade in water; do not wash your feet or take a bath with cold water, and do not swim, and eat less or no raw or cold food or drinks. |
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