Will menopause cause dizziness?

Menopause is no longer a symptom unique to women. With the advancement of medicine, people have discovered that men will also experience menopause symptoms when they reach a certain age. Menopause is an inexplicable disease for women. Women in menopause often have very bad tempers, which is very different from their usual times and is very unbearable. Some menopausal women find that they still have symptoms of dizziness. Will dizziness occur during menopause?

1. Why do you feel dizzy during menopause?

1. Affected by hormones

Menopause is the physiological transition period from sexual maturity to sexual dysfunction in women. As the ovarian function gradually ages, the estrogen secretion in the body decreases, leading to a series of symptoms of autonomic nervous system dysfunction. Menopausal women may experience symptoms such as dizziness, headache, vertigo, tinnitus, inattention, irritability, numbness of the limbs, hot flashes and night sweats. This condition tends to occur in women aged 45-55.

2. Influence of surrounding factors

Women in menopause may feel dizzy and vertigo, the main reason for which is the drop in estrogen levels. In addition, due to accelerated bone loss, the function of the underwear will gradually fail. In addition, long-term lack of exercise, excessive mental stress, insufficient sleep, unbalanced nutrition, etc., may aggravate the discomfort symptoms of menopause.

2. What to do if you feel dizzy during menopause

1. Maintain gentle exercise

Women in menopause should insist on moderate exercise, and should focus on gentle exercise, such as walking, jogging, doing health exercises, Tai Chi, yoga, etc., in order to promote blood circulation throughout the body and the functions of various organs. This is not only beneficial for improving menopausal dizziness, but more importantly, it is beneficial to physical and mental health and prolonging life.

2. Improve the sleeping environment

Hot flashes and sweating often occur at night in menopausal women, which often affects the quality of normal sleep, and then aggravates dizziness, irritability and other discomforts. To improve sleep, you should try to make the living environment clean, quiet and comfortable, and keep the air flowing. You can drink half a cup of warm milk before going to bed to help you fall asleep.

3. Develop an optimistic personality

Women should understand that menopause is a necessary stage in life and a physiological phenomenon, so there is no need to worry too much. And one should develop an optimistic, humorous, and cheerful personality, be open-minded in dealing with people, not be petty about everything, learn to divert conflicts, read more comedies or meaningful books, go on outings with friends, etc. These are all conducive to maintaining a happy spirit.

4. Diet care

Menopausal women should ensure adequate nutrition, but the overall calorie intake of the diet should be reduced appropriately. They should adhere to the principle of high-nutrition, low-fat diet, avoid eating greasy, high-fat, high-sugar foods, such as fatty meat, lard, desserts, candy and other foods, and control high-cholesterol foods, such as egg yolks, animal offal, etc. Eat more fresh vegetables and fruits, and avoid coffee, spirits and other irritating foods.