What should women eat to improve immunity?

We all know that the body's immune ability is very important. If the immunity is low, it will be very easy to get sick. As women's physical fitness is still a little weaker than men's, many women will enhance their resistance by strengthening their immunity. Improving immunity can also be done by improving food ingredients, so what is the best and most effective way for women to improve immunity?

What is the best and most effective way for women to improve immunity?

Eat red grapefruit to improve immunity

The cholecystokinin and norepinephrine in the body are effective substances that help the body relieve fatigue and enhance immunity. Once these two substances are insufficiently metabolized, the body's immunity will be weakened. Vitamin C is an essential component for the metabolism of these two substances. Red grapefruit is rich in high-quality vitamin C. Therefore, eating more red grapefruit to supplement vitamin C can effectively enhance the body's immunity and improve the body's resistance to stress.

Eat apples to improve immunity

Bananas contain a substance called flavonoids, which can effectively play the role of improving spirit. In addition, bananas are the main source of tryptophan and vitamin B26. These two substances can help the brain produce serotonin, thereby alleviating depression. They are also necessary elements for the body to enhance immunity. Supplementing these two nutrients can effectively enhance immunity.

Eating chicken can improve immunity

If the body ensures the intake of 100 mg of selenium every day, the body's resistance and immune capabilities can be greatly enhanced. Chicken breast is rich in selenium, so eating more chicken breast or drinking more old hen soup in daily life can effectively enhance the body's immunity and effectively prevent influenza.

To improve immunity, women can eat the following ingredients: 1. It can supplement high-quality protein. High-quality protein comes from tenderloin, lean pork, eggs, milk, sea cucumber, tofu, etc. High-quality protein can help the body produce antigens and enhance immunity. 2. Women with low immunity can eat foods rich in zinc, such as oysters, small animal livers, fungi, fish, shrimps, loach, squid, white sesame seeds, peanut kernels, walnut kernels, etc. 3. You can also seek help from traditional Chinese medicine and supplement with Chinese medicinal materials such as Scutellaria baicalensis, Atractylodes macrocephala, Poria cocos, Saposhnikovia divaricata, Ligusticum chuanxiong, and Coix seed to enhance resistance and improve immunity. 4. Pay attention to supplementing iron-containing foods, which can promote the production of hemoglobin concentration, such as egg yolks and broccoli, which can enhance the body's immune ability.

Foods to eat to boost immunity

Ingredients that improve immunity are generally divided into four categories: main meals, vegetables, meat products, and other side dishes. First, you can eat more whole grains for main meals to increase dietary fiber and boost immunity, such as stalks of rice, corn, corn, and coix rice, to replace special rice. Second, vegetables can increase immunity. Eat more vegetables and fruits with more green leaves, such as tomatoes, loofah, lettuce, lettuce, etc. to supplement vitamins and nutrients. Third, meat foods that increase immunity include delicious lean meat. You should reduce the intake of excessive white meat. Delicious lean meat such as fish, shrimp, crab lean meat, beef and mutton. Fourth, foods that increase immunity, such as dried fruits and cheese, can also increase immunity. 1. Fresh radish: It has immune function because it contains rich interferon inducers;

2. Fungi, Hericium erinaceus, Straw mushrooms, Fungus, White Fungus, Carrots, Lily, etc.: all have the effect of significantly improving immunity;

3. Oyster mushroom: The lentinan contained in oyster mushroom can enhance human immunity.

4. Yogurt: The probiotic powder contained in yogurt can maintain the stomach and intestines and prevent the formation of pathogenic bacteria. In addition, the lactic acid bacteria contained in some yogurt can promote the growth of white blood cells in the blood.

5. Sweet potato: improves skin resistance. The skin is also a member of the human immune system and is the body's first natural barrier against external damage such as germs and viral infections.

6. Tea: fights bacteria and prevents influenza. Drinking tea can produce a large amount of antiviral hormones in the body, which can effectively help the body resist influenza.

7. Old hen soup: a delicious cold remedy.

8. Beef and mutton: replenish iron and improve immunity. Zinc can promote the growth of white blood cells, thereby helping the body to prevent viruses, bacteria and other harmful substances. Eating mutton can help you resist low temperatures and prevent colds.