What are the dangers of girls staying up late often?

People who are a little older don’t like staying up late. They feel sleepy at night and want to go to bed early. But it is completely different for young people. Now young people like nightlife very much. They go out for barbecue and drink at night, especially like to go to KTV to sing, or stay up late playing games with friends, etc. These bad habits are very bad. So if girls often stay up late, what disadvantages may there be?

The harm of girls staying up late often:

1. Endocrine disorders: Staying up late can damage the female endocrine system, making it easy to experience endocrine disorder symptoms such as irregular menstruation, delayed menstruation, scanty menstruation, and dysmenorrhea. Endocrine disorders can make the skin, especially the skin of young people, more prone to acne, blackheads, chloasma, dark spots, etc.

2. Reduced immunity: After staying up late, many people feel listless and easily fatigued. This is because the body's organs do not get the proper rest. If this continues for a long time, the body's immunity will be greatly reduced.

3. Easy to get angry: People who stay up late are under long-term workload, which can easily lead to functional disorders, which are the symptoms of getting angry, such as acne, red eyes, nosebleeds, etc.

4. Memory deteriorates: If you stay up late, your sympathetic nerves will be in a state of nervous excitement. It will be difficult for the sympathetic nerves to be in an excited state the next day, which will lead to memory loss, poor concentration, headaches, etc.

5. Poor skin condition: After staying up late, the most common problems are dark circles and eye bags. The best time to take care of your skin is from 10 pm to 2 pm. If you don’t get enough sleep during this time, your body’s endocrine and nervous systems will be damaged, and your skin will become worse and worse.

6. Infertility: Because staying up late is harmful to the endocrine system, women who often stay up late will affect their menstrual cycle, easily lead to anovulation, affect conception, and in severe cases lead to infertility.

7. Induce diseases such as breast cancer: Reduced melatonin levels will increase the risk of breast cancer. For people who work night shifts, bright lights can suppress the secretion of melatonin, which may increase the risk of breast cancer. Staying up late often can lead to an imbalance in the secretion of progesterone. Some high-incidence tumors in women, such as uterine fibroids, endometrial lesions, breast lesions, etc., are closely related to the abnormal secretion of estrogen and progesterone.