The benefits of morning jogging for girls

Many people have the habit of jogging in the morning. Morning jogging has many benefits for people. Insisting on morning jogging can make people develop the habit of getting up early and breathing fresher air. Of course, morning jogging also has many benefits for girls. For example, it can be beneficial to the development of the heart, accelerate blood circulation, and ensure that the body increases the oxygen content delivered to various organs. The biggest benefit of morning jogging for girls may be that it helps to lose weight and keep girls in a better figure.

1. Good for the heart. Morning jogging not only increases the maximum oxygen uptake, but also greatly increases the amount of oxygen delivered to various organs of the body, which naturally greatly improves the working quality of various organs. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases.

2. Running in a peaceful state of mind can clear your mind and keep you creative. This is associated with the release of endorphins, hormones that bring a peaceful, quiet and refreshing effect to the body and mind. If you go out for a run early in the morning and immerse yourself in powerful endorphins, you will find that you will feel much less stressed at work than before.

3. Lose weight: Running in the morning can effectively help girls lose weight, and running on an empty stomach is more effective. Because blood sugar levels are lower and the stomach is empty after waking up in the morning, exercising at this time will prevent the body from obtaining energy from food and instead convert body fat into energy. Therefore, exercising in the morning can put the body in a state where it is easy to burn fat. However, you cannot run on an empty stomach. It is recommended that you drink a glass of boiled water or light salt water before morning jogging, because running on an empty stomach can cause symptoms of dehydration. In addition, it is recommended to exercise moderately for morning jogging, avoid excessive exercise, and eat half an hour after exercising on an empty stomach.

4. Reduce myopia. Girls who insist on long-distance running will look straight into the distance for about an hour every day. This is a good relaxation for the eyes. If you have school-age children at home, you can let them insist on running every morning, the chance of myopia will definitely be reduced.

5. Improve the cervical spine. People who often sit in front of the computer will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term morning jogging will greatly improve the discomfort of the cervical spine and shoulders.

6. Lowers blood lipids. With a strong cardiovascular system, runners' blood quality is better than that of ordinary people. The body's adaptive changes to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

7. Enhance lung function. Regular morning jogging and long-distance running exercises can strengthen lung function and increase lung capacity. Regular long-distance running can develop the respiratory muscles of the lungs, increase the amount of ventilation each time, and enhance lung function.

8. Breathe less exhaust gas. One of the benefits of getting up early to run is that you can start exercising before big and small cars take to the road to pollute you. Traffic exhaust increases the risk of heart disease and cancer, so if you want to breathe the freshest air, put on your running shoes early in the morning.

9. Run farther. Running in the morning is a great way to avoid hot, humid weather and heat stroke. When exercising in cool weather, you can usually run a little further than you would on a hot day.

10. Cheer up: The air is fresh in the morning and running for a while can make people feel energetic. Morning running can improve the functions of all organs in the body to a higher level and increase the metabolic rate for the whole day. Then, after running, take a break, have breakfast, and go to work, which can not only enhance physical strength, but also make the body flexible and the mind agile, which helps to improve work efficiency.