Can pregnant women eat raw tomatoes?

In people's daily life, people prefer to eat raw tomatoes, because they taste sour and sweet, which is very good, and tomatoes contain some very rich vitamins which are especially good for the human body. Many women want to eat something sour and sweet after they become pregnant, but pregnant women have dietary taboos. So can pregnant women eat raw tomatoes? Let’s introduce it in detail below.

Can I eat raw tomatoes during early pregnancy?

In terms of nutrition, tomatoes can provide the fetus with sufficient vitamins and hematin. Hematin is an essential nutrient for the formation of platelets and can play an important role in the early differentiation of the fetus's body tissues. In addition, tomatoes also contain rutin, a nutrient that can lower the cholesterol of pregnant mothers, allowing them to go through the entire pregnancy more healthily, and it also has a good brain-enhancing effect on the fetus. Pregnant women can eat tomatoes, eating tomatoes brings many benefits to pregnant women. Tomatoes are cool in nature, sweet and sour in taste, and rich in nutrients such as carotene, lycopene, vitamin C, protein, etc. These nutrients are very beneficial to the human body, and the more the better for pregnant women. They also have the following effects:

1. Beauty and skin care: The carotene and lycopene contained in tomatoes can help smooth out wrinkles, make the skin tender and smooth, and can effectively prevent skin problems such as pregnancy spots and stretch marks that pregnant women worry about.

2. Anti-cancer: Lycopene in tomatoes can effectively remove free radicals in the body, prevent and repair cell damage, and inhibit DNA oxidation, thereby reducing the incidence of cancer.

3. Traditional Chinese medicine believes that tomatoes are sour and sweet in nature, and have the effects of promoting salivation and quenching thirst, strengthening the stomach and digestion, and clearing away heat and detoxifying. It has a good therapeutic effect on symptoms such as thirst caused by febrile diseases, indigestion caused by overeating of greasy and heavy foods, heatstroke, stomach heat and bitter mouth, and inflammation of virtual fire. In the hot summer, people have a decreased appetite. Eating tomatoes mixed with sugar or tomato soup can relieve the heat, increase appetite and help digestion.

Dietary taboos in early pregnancy

1. Avoid long-term high-fat diet

During pregnancy, pregnant women need to increase their fat intake appropriately, but if pregnant women eat a high-fat diet for a long time, it will inevitably increase the risk of the fetus developing reproductive system cancer. Eating high-fat foods for a long time will increase the concentration of bile acid and neutral cholesterol in the large intestine. At the same time, high-fat foods can increase the synthesis of prolactin, promote the occurrence of breast cancer, and are not conducive to the health of mother and baby.

2. Avoid excessive intake of high protein

Medical research shows that insufficient protein supply can easily lead to physical weakness in pregnant women, slow fetal growth, delayed recovery after delivery, and scarce milk secretion. Therefore, pregnant women's daily protein requirement should reach 90-100 grams. However, a long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause abdominal distension, loss of appetite, dizziness, fatigue and other phenomena.

3. Aloe vera: Data provided by the Chinese Society of Food Science and Technology shows that if pregnant women drink aloe vera juice, it may cause pelvic bleeding and even cause miscarriage. For women after childbirth, the ingredients of aloe vera mixed into breast milk will irritate the baby and cause diarrhea. Aloe vera itself contains a certain amount of toxins, and the toxic dose is 9-15 grams. People may generally experience poisoning reactions such as nausea, vomiting, severe abdominal pain, diarrhea, hemorrhagic gastritis, etc. within 8-12 hours after consumption.