Women wake up in sweat in the middle of the night

Generally speaking, women have relatively poor physical constitutions. Therefore, many women have physical problems such as waking up in the middle of the night covered in sweat. The occurrence of these problems may indicate that the woman has physical problems such as yin deficiency, qi and blood deficiency, tuberculosis infection, etc. In addition, dreaming or bad sleeping habits can easily cause women to sweat during sleep.

1. Yin deficiency

A woman sweating while sleeping at night is a sign of Yin deficiency. People with Yin deficiency sweat after sleeping, and the amount of sweat is high. In addition to sweating during sleep, there are often symptoms of irritability, redness and fever on the face, and dryness in the mouth and throat. Sweating caused by yin deficiency and internal heat should be treated by eating less warm and spicy foods, such as peppers, ginger, onions, garlic, etc., and eating more yin-nourishing foods, such as lilies, pears, and white fungus.

2. Deficiency of Qi and Blood

Women may also sweat when sleeping at night due to qi deficiency and blood deficiency. If both qi and blood are deficient and the physical condition is poor, it will cause night sweats, as well as symptoms such as sallow complexion, fatigue in the limbs, dizziness and palpitations. Such female friends should consume some blood and qi nourishing foods, such as pig blood, red dates, longan, donkey-hide gelatin, yam, etc.

3. Tuberculosis infection

Patients infected with tuberculosis often experience general fatigue or weight loss, sweating at night, and women may experience irregular menstruation or amenorrhea. These are early clinical manifestations of tuberculosis. Female friends must pay attention to them. It is best to go to the hospital for examination in time to determine the cause of sweating during sleep.

4. Dreaming

Women are more delicate and tend to think too much. If they have a nightmare or an exciting dream at night, they will sweat easily when they are nervous. This kind of dream is easy to detect after waking up. Therefore, you must maintain a calm mind in life and don't think about things too complicatedly.

5. Poor sleeping environment

A poor sleeping environment is also a major reason why female friends sweat at night, such as poor air circulation in the room, too high indoor temperature, poor sanitary environment, and non-breathable bedding. Therefore, we must avoid these phenomena, open windows for ventilation, and dry bedding frequently.

6. Other diseases

Other disease reactions such as hyperthyroidism, diabetes, hypertension, endocarditis or malignant tumors such as lymphoma can also cause women to sweat at night. This is because the disease stimulates the nervous system, causing certain nerve disorders and causing sweating at night. Some people often sweat all night, accompanied by symptoms such as flushed face, loss of appetite, and emotional instability. If sweating at night is caused by an illness, you should go to the hospital for examination and treatment in time.