What is the pregnancy preparation encyclopedia

With the rapid development of the economy, people's living standards have also improved. Today, people have gradually realized the large population of China. Therefore, people no longer care about having more children, but about having quality children. A healthy and smart baby can only be achieved through a series of preparations before pregnancy. What is the complete pregnancy preparation? Friends who are interested, hurry up and find out!

1. Spiritual nourishment: A happy mood and cheerful personality can not only enhance the body's immunity (immunity products, immunity information), but also promote the hematopoietic function of the bone marrow in the body's bones, making the skin rosy and the face shiny.

2. Sleep care: ensure adequate sleep, sufficient energy and physical strength, and have a regular daily routine, moderate entertainment, and a combination of work and rest. Expectant mothers should learn to live scientifically and develop a modern, scientific and healthy lifestyle. They should not stay up late, have picky diets, eat snacks, quit smoking and limit alcohol consumption, and not have sex during special physiological stages such as menstruation or the postpartum period.

3. Physical exercise: Regularly participate in physical exercise, such as aerobics, jogging, walking, playing ball, swimming, dancing, etc., to enhance physical strength and hematopoietic function.

4. Diet: Women should eat more nutritious foods that are rich in "blood-forming raw materials", high-quality protein, essential trace elements such as iron, copper, folic acid, vitamin B12, etc. Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits.

5. Medical nourishment: People with anemia should take medicated food that nourishes the blood. You can use 15 grams of Codonopsis pilosula and 15 red dates, decoct them into a soup and drink it as tea; you can also use 60 grams of maltose, 20 red dates, add appropriate amount of water and cook them for consumption; you can also eat 20 grams of Polygonum multiflorum, 20 grams of wolfberry, 60 grams of japonica rice, 15 red dates, and appropriate amount of brown sugar to make fairy porridge, which has the effect of nourishing blood; those with severe anemia can take ferrous sulfate tablets, etc.

Parents all hope that their babies can be smarter and healthier, and a smart and healthy baby is closely related to the parents. Therefore, parents who want a baby must understand what the complete pregnancy preparation is! Before getting pregnant, take good care of your body. This is not only beneficial to the fetus, but also very good for women.