The benefits of long-term running for women

Running is a great sport for both men and women, especially for women. If you run for a long time, not only will your physical fitness be better than those who don't like to exercise, but you can also maintain your figure better, improve your memory, maintain your skin, reduce the incidence of common gynecological diseases such as breast cancer, maintain bone health, prevent and treat hypertension and heart disease, and prolong your life. So for women, running is a good habit.

1. Keep in good shape

By running three times a week, women can fight the risk of gaining weight. Even if you don't control your diet, you won't develop an ugly belly.

2. Better memory

People who run regularly will have more elastic cardiovascular and cerebrovascular systems and smoother blood circulation. Research data shows that people who like to exercise have 1 to 1.5 million more red blood cells per cubic millimeter of blood than the average person, and their blood circulation volume is twice as high as the average person. The additional red blood cells and blood circulation volume can provide more oxygen and nutrients to the brain tissue, so that the brain can move more freely and the thinking is more agile.

3. Better skin

Studies have shown that regular physical exercise can help fight skin aging and make your skin look younger, even up to ten years younger. Because exercise can promote blood circulation and improve skin metabolism.

Moreover, when exercising, sweat can take away a lot of dirt from the pores. Many enlarged pores and acne problems are caused by the accumulation of dirt. After these dirt are removed, the corresponding skin problems will naturally improve or even disappear.

4. Reduce the incidence of breast cancer and other cancers:

For women, reducing the incidence of breast cancer and other cancers is closely related to the amount and intensity of exercise participated in. Women who regularly exercise, including running, especially those who run for more than 4 hours a week, have a 37% lower incidence rate than those who sit for a long time at work or at home all year round.

5. Maintains Healthy Bones:

Modern medicine has confirmed that the human body's bone density will decrease by 0.75%-1% each year after the age of 30, and exercises that use self-load, such as running, are an effective way to strengthen bones.

6. Keep away from high blood pressure and diabetes:

Regular running can lower resting blood pressure and prevent and treat diabetes. Generally speaking, women who are physically active are 54% less likely to develop cardiovascular disease than those who are physically inactive.

7. Relieve the discomfort before menstruation:

Women who continue to perform aerobic running exercises for three months can effectively relieve premenstrual syndrome.

8. Extend lifespan:

People who jog regularly have a 63% lower mortality rate than others. Running about 32 kilometers per week can consume an average of more than 2,000 calories, and the average life expectancy will increase by about 3 years.