Why do I fart a lot during my period?

It is usually said that farting is a good thing, because there is gas in the body that must be discharged in time. Air enters the human body, is breathed in, and circulates within the body. Over time, this can cause bloating. Frequent farting is a sign of gas discharge. Women experience various symptoms during their menstrual period, one of which is excessive flatulence. But what’s the matter with a lot of farting during menstruation?

(1) Farting during menstruation is caused by gastrointestinal dysfunction during menstruation. Eat less raw, cold and irritating foods, and keep the body properly warm to relieve the symptoms. Abdominal distension, pain and headache before menstruation are also related to lack of attention. No medication is needed. Pay attention to hygiene and rest during menstruation. In fact, during the menstrual period, due to changes in hormone levels in the body, pelvic congestion, and the pressure of the enlarged uterus on the intestines, problems such as intestinal bloating and affected intestinal motility may occur. Some people may experience constipation, while you may experience increased gas production. This is also very normal and does not require treatment. Just try to take good care of your menstrual health.

(2) This is a natural physiological condition. Before and during menstruation, your body's secretion of a hormone called prostaglandins increases, which promotes the contraction of the uterus. However, this hormone also stimulates intestinal peristalsis, so you will fart more frequently and some women may also suffer from diarrhea, which is all normal. There are two main reasons for frequent farting. One is that you often eat gas-producing foods, such as sweet potatoes, onions, cabbage, beans and other soy products, which can cause farting. Clinically, this condition can also cause abdominal pain, bloating and farting. In terms of diet, it is recommended that you eat small meals frequently and avoid overeating. When eating, you should chew slowly to avoid swallowing too much air. Also, avoid eating foods that easily produce gas. Drinking a glass of yogurt every day can help change the bacteria in the gastrointestinal tract.

(3) Menstrual disorders can be treated by taking Chinese medicine. Maintaining a happy mood is conducive to the recovery of menstruation. It is not suitable to eat too salty food, drink strong tea or coffee during menstruation: these beverages contain high caffeine content, which can easily stimulate the nerves and cardiovascular system, resulting in uncomfortable symptoms such as menstrual pain, prolonged menstruation and excessive menstrual bleeding.