Why do I always want to cry when I'm pregnant?

During pregnancy, many women experience depression and bad mood, and the most obvious symptom is wanting to cry. In fact, this is caused by changes in hormone levels during pregnancy, and it is normal to experience depression. However, for their own health and the normal development of their baby, pregnant women still need to take certain measures to relieve their depressed emotions and keep themselves in a good mood!

Why are pregnant women in a bad mood?

Emotional changes during pregnancy are due to changes in hormone levels. As hormone levels decrease, things will start to get better, and your body and mind will slowly accept and adapt to these changes during pregnancy. After pregnancy, women will experience physical changes, psychological changes, mental preparation, and changes in interpersonal relationships, all of which will make the pregnant mother's mood become conflicted and nervous. However, pregnant mothers do not need to be too nervous or worried, as these emotional changes are normal.

Mood swings may occur during pregnancy, and you may often be in a bad mood, but this does not mean that pregnant mothers are depressed. Bad mood during pregnancy is different from depression during pregnancy, and the degree of the two is different. The former is normal, and you just need to adjust your mood a little. The latter, if serious, requires medical intervention.

How to regulate your mood during pregnancy?

1. Keep blood sugar levels stable

Many people may wonder, does blood sugar also affect mood? Of course, if the time between meals is too long, blood sugar levels will drop, which can easily cause depression. Therefore, pregnant women should try to choose foods rich in protein and carbohydrates for every meal, which can help keep blood sugar levels and mood stable for a long time.

2. Avoid sugar and caffeine

During pregnancy, you should avoid foods such as sugar, donuts, cola, and caffeine, which can also affect your mood stability, so refusing these things can make you happier.

3. Eat better

Diet during pregnancy is very important. A nutritious diet can help you maintain the best emotional state. Be sure to eat healthily according to the principles of pregnancy diet as much as possible. Walnuts and fish can help relieve mood swings and promote baby's brain development.

4. Exercise more

The more you exercise, the better you feel. Because exercise releases endorphins in the body, it can make people energetic and feel good. Under the guidance of a doctor, insist on doing exercises suitable for pregnant women every day. You can also go out for a walk more often in your daily life, the sunshine can also make people feel better.

5. Speak Up

If you have worries, anxieties, and concerns during pregnancy, you can tell your partner or a good friend. This will make you feel better. Especially when communicating with your significant other, it’s okay to talk about the things that make you feel comfortable and uncomfortable. For example, if you want to go to a certain restaurant for dinner or don’t want to see a mess at home, your partner will know how to help you.

6. Get enough rest

If you do not get enough sleep and rest during pregnancy, it can easily aggravate the mood swings during pregnancy, so pregnant women should not be too tired and must ensure enough sleep.

7. Learn to relax

Few mothers insist on going to work during pregnancy. The pressure from work and life can often make people breathless, let alone pregnant mothers. Stress can make people depressed. We must learn to use relaxation techniques to better face and deal with problems. I usually feel that listening to music, painting, and exercising can relieve stress, and I can do this under the guidance of professionals during pregnancy.

In fact, under the influence of emotional fluctuations during pregnancy, pregnant women need understanding and help from their partners the most. Therefore, pregnant mothers can communicate with their partners in advance and explain that they tend to lose their temper or feel depressed because of changes in hormone levels in their bodies and they often cannot control themselves. In this way, prospective fathers will not be at a loss, but will gradually learn to help you and understand the needs of prospective mothers, which is the best!