How to make my period come if it is delayed?

Menstruation is a matter of concern for female friends. Delayed menstruation is also the most common gynecological disease. Female friends also know that the menstrual cycle is generally in the range of 28-30 days, and everyone's menstrual cycle is different. Menstruation a week earlier or a week later is all within the normal range. If the menstruation is delayed and has not come yet, then you need to consider whether you are pregnant, you should go to a regular hospital for further examination in time. How should we view delayed menstruation?

How to hasten delayed menstruation

If your period is delayed for ten days, you should highly suspect the possibility of pregnancy. You can use early pregnancy test strips or pregnancy test sticks to check it yourself, or go to the hospital for a blood test for HCG test to further confirm whether you are pregnant. If you are not pregnant, you need to go to the hospital's gynecology department for an estrogen function test. After confirming the cause of the delayed menstruation, you can take progesterone to induce menstruation under the doctor's guidance, and pay attention to developing good habits in daily life.

Reasons for delayed menstruation

1. Pregnancy. The most obvious symptom of pregnancy is delayed menstruation.

2. Irregular menstruation. Staying up late for a long time will cause irregular menstruation. Irregular menstruation can be early or delayed.

3. Therapeutic drug elements

Long-term use of emergency contraception, birth control pills, the gastrointestinal prokinetic drug metoclopramide, etc. can lead to delayed menstruation.

4. Spiritual elements

Delayed menstruation is mostly related to psychological stress. If a woman is too anxious and stressed, excessive stress can cause delayed menstruation, dysmenorrhea, or even amenorrhea.

5. Changes in lifestyle or living environment

Bad lifestyles such as staying up late, excessive dieting, drinking and smoking, and eating cold foods have a great impact on women's menstruation. In addition, changes in living environment may also affect the arrival of menstruation. For example, colder temperatures may cause menstruation to be delayed.

To sum up, as long as the delay of menstruation is within the normal range, female friends do not need to worry too much. They should maintain a happy mood in life, relieve stress in appropriate ways, pay more attention to keeping warm, try not to stay up late, pay attention to nutritional balance in diet, eat more fruits and vegetables, and eat some qi and blood-replenishing foods in moderation. It is recommended that female friends do not diet too much for the sake of body shape, but do more aerobic exercise to help lose weight.