What to do if menstruation is delayed after fitness?

Menstrual problems are very troublesome for women, because they are one of the main culprits causing women to suffer from gynecological diseases. Many women will have various problems during menstruation, which has a serious impact on their lives. For example, the phenomenon of delayed menstruation is a very influential disease. Let’s take a look at what to do if menstruation is delayed after fitness. I hope everyone can understand it.

1. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

4. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

If pregnancy occurs, menstruation stops. When the menstruation is due, it often does not come, and symptoms such as increased urination, changes in appetite, vomiting, and nausea occur. If women of childbearing age experience delayed menstruation, they should pay attention to whether they are pregnant.