Are sugar-fried chestnuts nutritious? How to choose authentic sugar-fried chestnuts

Contents of this article

1. Are sugar-fried chestnuts nutritious?

2. How to choose authentic sugar-fried chestnuts

3. What happens if you eat too many chestnuts?

Are sugar-fried chestnuts nutritious?

Chestnuts are high in nutritional value, whether boiled or fried.

Although chestnuts have high nutritional and health value, they also need to be eaten in the right way. It is best to eat chestnuts as a snack between meals or cook them in meals, rather than eating them in large quantities after meals. This is because chestnuts contain a lot of starch, and eating them after meals can easily lead to excessive intake of calories, which is not conducive to maintaining weight.

When buying chestnuts, don't just look for white or golden flesh. Golden flesh may be chemically treated chestnuts. On the contrary, if the flesh is a little brown in the middle after being fried or boiled, it is caused by the "browning reaction" of the enzyme contained in the chestnut. As long as the taste does not change, it is not harmful to the human body.

How to choose authentic sugar-fried chestnuts

1. Authentic sugar-fried chestnuts are usually fried with maltose and refined vegetable oil. If you find that the chestnut shell is shiny black and the color does not change after being left for a long time, it is most likely that paraffin has been added.

2. The shell of authentic sugar-roasted chestnuts will be sticky when you touch it with your hand. If paraffin is added, it will become slippery.

3. Rub the shell with your hands, the sugar and oil on the surface of the chestnut shell will be rubbed off, and the shell will return to its normal appearance; if paraffin is added, the chestnut shell will become brighter and brighter.

4. The grains of authentic sugar-roasted chestnuts are generally not very large. They can be peeled open with fingernails and make a crisp sound.

5. Authentic sugar-fried chestnuts taste very glutinous and natural, with the aroma of chestnuts. If saccharin is added, it will only taste sweet without the aroma of chestnuts, and there will be a bitter aftertaste.

What happens if you eat too many chestnuts?

Although chestnuts have high nutritional value and contain many nutrients that are beneficial to the human body, it is difficult for the human body to digest the nutrients in chestnuts if they are eaten raw, and eating too many cooked chestnuts can easily cause gas stagnation. People with poor gastrointestinal function or digestive system diseases should not eat too much to avoid aggravating their condition.

There is a lot of starch in chestnuts. The dietary fiber in chestnuts is different from other foods. It is an indigestible carbohydrate. The stomach cannot digest it, but it is easily "digested" by intestinal bacteria, fermented and gas-producing in the intestines. Eating too much can easily cause bloating.

Chinese medicine believes that chestnut is a warm food with a sweet taste and no toxicity. It can strengthen the spleen, liver, kidney, and body and bones. Chestnut contains potassium, magnesium, iron, zinc, manganese and other nutrients, and is known as the "king of dried fruits". It is particularly worth mentioning that chestnuts are rich in unsaturated fatty acids and vitamins, and are a good tonic for preventing and treating coronary heart disease, hypertension, arteriosclerosis, osteoporosis and other diseases, as well as anti-aging and longevity.

Experts suggest that people who like to eat chestnuts may wish to eat boiled chestnuts as snacks between meals, rather than eating a large amount after meals or as a main meal, so as not to consume too many calories, which is not conducive to maintaining weight. It is best to eat 10 chestnuts a day, and do not eat more than that.

In addition, chestnuts have a high sugar content, so diabetics should not eat them. If you eat them, you must taste them. In addition, fresh chestnuts are prone to mold and deterioration. Eating moldy chestnuts can cause poisoning, so spoiled chestnuts should not be eaten.