What should women eat to nourish the kidneys?

When it comes to kidney tonification, the first thing that comes to mind is probably how to tonify the kidneys for men. In fact, in life, it is not only men who need kidney tonification. Female friends also need to nourish the kidneys, and everyone knows that nourishing the kidneys requires the body to be adjusted. Taking medicine or other methods are not as effective as some dietary therapies. However, many people don’t understand it very well. Let’s take a look at what women eat to nourish the kidneys.

Good kidney tonic

1 scallop

Dried scallops are also known as scallops. It is mild in nature and sweet and salty in taste. It can nourish the kidney and nourish yin, so it is suitable for women with kidney yin deficiency to eat it often.

2. Seabass

Sea bass is also known as striped sea bass and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones. Therefore, it is good for women's kidneys to eat sea bass regularly.

3. Chestnut

Chestnuts are warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, they also have the effect of nourishing the kidneys and strengthening the waist. It is most suitable for women who suffer from kidney deficiency and low back pain.

4. Wolfberry

Wolfberry is mild in nature and sweet in taste. It has the effects of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, and eliminating low back pain. Long-term consumption can also prolong life. It is especially suitable for middle-aged women with kidney deficiency.

5. Polygonum multiflorum

Polygonum multiflorum has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors in all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, muscle and bone pains, or women with leucorrhea.

6. Sea Cucumber

Sea cucumbers can nourish the kidneys and replenish essence, nourish yin and strengthen yang, and are rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lowering blood lipids. It contains mucin and other polysaccharide ingredients, which are not only beneficial for women's kidneys, but also can help women delay aging, nourish the skin and repair tissues.

7 Gorgon Fruit

Gorgon fruit has the functions of nourishing the kidney and strengthening essence, nourishing the spleen and removing dampness. Contains starch, vitamins and minerals. It can be cooked into porridge with wolfberry, which is better for nourishing the kidneys for women.

Precautions

Foods that women should avoid or eat less to nourish their kidneys: water chestnuts, persimmons, raw radishes, raw melons, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, cloves, fennel, pepper, mint, water shield, chrysanthemums, salt, sauce, white wine and cigarettes. In addition to the above 7 foods, animal meat, eggs, bone marrow, black sesame, cherries, mulberries, yam, etc. also have kidney-tonifying effects to varying degrees.

You can nourish the kidneys through food supplements. Eat more kidney-benefiting foods, such as yam and wolfberry porridge, wolfberry and mutton soup, etc. to warm and nourish the kidney qi. In addition, 8 hours of sleep a day is also very important. At the same time, you should drink less alcohol, eat less spicy food, strong coffee, strong tea and other stimulating foods.

The above article introduces to you what foods women can eat to nourish their kidneys. I believe it will be of great help to some female friends. In this society where we are busy with work all day long, it is necessary for everyone to pay more attention to their health. So please read these contents carefully, and do it yourself to nourish your body when you are free. I believe it will have good results.