The golden time for weight loss after abortion

Losing weight may be something that many women need to talk about every day, but perhaps most women do not understand that the best way to lose weight is after an abortion. Abortion will cause certain damage, so you should wait until the uterus recovers before losing weight. If you want to lose weight, in addition to exercising more and eating less meat, you must also choose the most appropriate time so that you can achieve twice the result with half the effort.

Experts say: The best way to lose weight is to control your diet and increase your exercise appropriately. Although this method is old, it is the safest and healthiest way to lose weight.

Four key points: 1. Pay attention to rest and improve nutrition. After an abortion, you should rest in bed for 2-3 days, then you can get out of bed and move around, gradually increasing the time you spend active. Do not engage in heavy physical labor within half a month after the abortion, avoid contact with cold water, and keep warm.

Four key points

2. Keep the vulva clean and hygienic, and avoid sexual intercourse. The cervix has not closed after abortion, and the endometrium also has a repair process. During this period, special attention should be paid to keeping the vulva clean and hygienic. Do not take a bath in a tub within half a month after the operation to prevent unclean water from entering the vagina, leading to bacterial invasion and infection.

3. Observe the bleeding situation. If vaginal bleeding lasts for more than one week after an abortion, and is accompanied by symptoms such as lower abdominal pain, fever, turbid and smelly leucorrhea, you should go to the hospital for examination and treatment in time.

4. Pay attention to contraception to avoid pregnancy again. Reliable contraceptive measures should be chosen for contraception.

1. Avoid sexual intercourse within one week before abortion.

2. After confirming pregnancy, please be sure to go to the hospital for a vaginal discharge examination to rule out inflammation; B-ultrasound to rule out ectopic pregnancy.

3. Keep a stable mentality during the abortion surgery.

4. The patient should be observed for two hours after the abortion operation.

5. Rest for two weeks after the abortion, use antibiotics, and keep the vagina clean. Do not take a bath in a tub for two weeks after surgery. Sexual intercourse is strictly prohibited within one month.

6. If vaginal bleeding lasts more than 10 to 15 days after abortion and the amount of bleeding exceeds the amount of menstrual blood, you should seek medical treatment in time.

7. You can resume sexual life one month after the abortion. Pay attention to contraception.

8. It is best to wait one year before getting pregnant again after an abortion, or at least six months.