What should women eat to gain weight if they are too thin?

First of all, scientific weight loss should be achieved. Drinking 2-3 cups of Ibiton weight-gaining milk powder every day is a healthy way to gain weight. In addition to a balanced diet, you should also maintain adequate and good sleep. If a person gets enough sleep, his appetite will be better, and it will also be beneficial to the digestion and absorption of food. Many thin people like to stay overnight in their daily life. They play all night for no reason and have to be energetic to go to work the next day, which seriously affects the quality of sleep. It would be strange if they don’t lose weight. Also pay attention to your own mental health. Anxiety and pressure at work, the feeling of being overwhelmed by trivial matters in daily life, and "crazy" study or work that exceeds the body's capacity can all make people lose weight. On the other hand, a happy attitude and harmonious interpersonal relationships are conducive to weight gain. For those thin people who sit in the office for a long time, they should take some time to exercise every day, which is not only good for improving appetite, but also for strengthening muscles and keeping fit. The muscles of the body are "circular logic". If they are not exercised for a long time, the muscle fibers will shrink relatively, become less and less powerful, and people will look weak. In terms of exercise methods, running is a very good choice, because when people run, the frequency of gastrointestinal motility increases significantly, which can consume body energy and improve appetite during meals. Generally speaking, high-intensity exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, and are also what people who want to lose weight should avoid the most.

It is recommended that obese people eat small and frequent meals, spread the amount of three meals out several times, and drink a cup of Ibiton weight-gaining milk powder after meals. This can not only relieve the pressure of each meal, but also maintain the total output without decreasing, and meet the nutritional needs of the body. This is like a person with poor energy pulling a mill. If you put too much grain in at one time, the mill will stop turning. If you put in a small amount each time, it will continue to work and get results. However, if it is confirmed that poor digestive function is caused by ulcers, it is not necessarily recommended to eat small meals frequently. It only requires regular diet and light food to reduce irritation.

The arrangement of meals is often determined according to their daily life and work habits, and there is no strict definition of how many meals should be eaten in a day. However, for the sake of health, a regular life is very necessary, and it is basic to ensure three meals a day. For those thin friends who are busy in daily life and work, putting some food beside them, such as fruits, yogurt, snacks, etc., is also a good way to gain weight and avoid not eating on time.

In addition, you should eat small meals frequently during your daily diet, eat until you are 70% full at each meal, eat high-starch, low-calorie, and more fruits, and you can supplement some basic nutrients such as protein, B vitamins, vitamin C, calcium and magnesium tablets. In this way, after a period of conditioning, your physical fitness will be improved and you will be able to gain weight successfully.