Can I eat mutton during menstruation?

In winter, we all like to stay at home. We wish we could stay at home all day long, and it would be best if we could sit wrapped in a blanket. We also like to eat hot food in winter. Hot food can not only warm our whole body, but also make us sweat and detoxify. Mutton is a winter delicacy. The menstrual period is the time when girls feel uncomfortable every month. So can girls eat some mutton to warm their bodies during menstruation?

Can women eat mutton during menstruation? What are the advantages and disadvantages of eating it? Mutton contains high protein and is lean meat. During menstruation, due to blood loss, eating more mutton is definitely beneficial from a Chinese medicine perspective. Mutton is a warm tonic medicine and should be avoided during menstruation. If the body is too cold, the cold will stagnate, leading to poor blood circulation and reduced menstrual volume. So can I eat mutton safely during my menstrual period? There is a kind of person who should not be eaten.

1. Can you eat mutton during menstruation?

Generally speaking, women can eat mutton appropriately during their normal menstrual period. Moreover, mutton is warm and nourishing, rich in protein, and is lean meat. Eating mutton is beneficial during menstruation due to blood loss.

2. It is best not to eat mutton during menstrual period when the amount of blood is heavy

Women with heavy menstrual bleeding are advised not to eat it. After all, mutton is a hot food. Eating too much of it can easily cause excessive internal heat, damage the yin and cause bleeding. Therefore, people with heavy menstrual flow may experience prolonged menstruation and increased menstrual flow after eating it.

3. People with short menstrual periods and light menstrual flow should eat mutton

On the contrary, eating mutton is beneficial for people with short menstrual periods and light menstrual flow. For example, if your body is too cold, which causes cold stagnation and poor blood circulation, or people with reduced menstrual flow, eating mutton is very good.

Mutton has a therapeutic and tonic effect on patients with irregular menstruation characterized by abdominal cold pain, physical weakness and fear of cold, soreness of waist and knees, sallow complexion, thin muscles, and deficiency of qi and blood. It is suitable for health care in winter. But not too much, otherwise it will easily cause getting angry.

Normal standard for menstrual blood volume: The normal menstrual blood volume is 20-120 ml, most of which is 50 ml. It is highest on the second or third day of menstruation and gradually decreases afterwards.

It is normal to change sanitary napkins or paper 3 to 5 times a day (a wet napkin contains about 10 ml). If the amount of menstrual blood is too much, the sanitary napkin or paper will become wet again soon after changing it, or even flow down the legs. This is not normal. Also, if the menstrual blood is as thin as water, only a little pink, or black or purple, it is also abnormal. If your menstrual blood is completely clotted, that is also not normal.

Dietary considerations during menstruation

1. Avoid eating food that is too hot, too cold, or has large temperature changes.

2. Eat some foods rich in B vitamins such as walnuts, cashews, and dried beans between meals.

3. Women who suffer from severe blood loss should take more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to replenish blood.

4. Regular and quantitative. It can avoid sudden rise and fall of blood sugar, reduce accelerated heartbeat, dizziness, fatigue, emotional instability and other discomforts.

5. Avoid consuming caffeinated beverages. Drinks such as coffee and tea will increase anxiety and uneasiness; you can drink barley tea or mint tea instead.

6. Get enough protein. Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. for lunch and dinner to replenish the nutrients and minerals lost during menstruation.

7. Women who are about to enter menopause should consume more calcium-rich foods such as milk and dried fish.