How to massage to relieve pain during dysmenorrhea

Many female friends will encounter some physical diseases in their lives, especially during menstruation. That is dysmenorrhea. The symptoms vary from person to person. Some female friends have more obvious dysmenorrhea, while some female friends have milder dysmenorrhea. Many female friends who suffer from severe dysmenorrhea do not know how to relieve the pain. So, how to massage to relieve pain during dysmenorrhea?

First, how to massage to relieve the pain of dysmenorrhea? Massage the Baliao point: The Baliao point has a therapeutic and preventive effect on diseases of the urinary and reproductive systems, especially the female reproductive system. Massaging the Baliao point has the effect of circulating Qi and blood, activating blood circulation and removing blood stasis. The use of kneading and pressing techniques for dysmenorrhea has good results. Press the Hegu point: Many acupoints have analgesic effects, and Hegu point is one of them. It has the effects of calming, relieving pain, and activating tendons and blood circulation, using pressing and kneading techniques. Massage Taichong acupoint: Dachong is an acupoint on the liver meridian. It has the effects of soothing the liver and relieving depression, promoting qi and relieving pain. Massaging it can help relieve dysmenorrhea. Massage Sanyinjiao: Sanyinjiao is the acupuncture point where the liver, spleen, and kidney intersect, and it has the function of regulating qi and blood. Massage the uterus: The uterus point has the effects of promoting blood circulation, removing blood stasis, regulating qi and relieving pain. Massage before and after menstruation has both therapeutic and preventive effects. Ashi Point: Rub your hands together to warm them up, and massage your abdomen. This can promote the circulation of Qi and blood in the abdomen and relieve pain.

Second, traditional Chinese medicine has an acupoint called "Sanyinjiao", also known as "Nv Sanli" and "Gynecological Sanyinjiao". As the name suggests, this point is very effective in treating gynecological diseases, such as irregular menstruation, leucorrhea, excessive or insufficient menstruation, premenstrual syndrome and menopausal syndrome. This point is located on the inner side of the calf, 3 inches above the tip of the medial malleolus and behind the medial edge of the tibia. Women who have dysmenorrhea problems can gently massage this point with their thumbs for 3 minutes on each side. They can also use moxa sticks for moxibustion. Light the moxa sticks bought from the pharmacy and place them close to the acupuncture points until the local skin is warm but not burned. Moxibustion each point for 10 minutes. It should be noted that you should not stimulate this point strongly after menstruation, otherwise it may cause increased menstrual blood flow.

How to massage to relieve pain during dysmenorrhea? Xuehai point. Bend your knees, and find the point on the inner side of your thigh, 2 inches above the inner end of the patellar base, at the bulge of the inner head of the quadriceps femoris. The point is easy to find. Cover the kneecap with your palm (right palm presses the left knee, left palm presses the right knee), with your five fingers facing up, your palms open naturally, and the point is below the tip of your thumb. This point is important for blood production and blood circulation and blood stasis removal. Press this point with your two thumbs overlapping each other. When you have dysmenorrhea, the left leg usually hurts as well, so stimulate the left leg more. It would be better if you put a hot water bottle on your waist.