What is the reason for vomiting during menstruation?

Menstruation is a normal physiological manifestation of every healthy woman. Women will experience some uncomfortable symptoms during menstruation, such as dizziness, mild abdominal pain, body weakness, loss of appetite, etc. Some women will feel like vomiting during menstruation. Is this a physiological manifestation? Many women are worried about why they vomit during menstruation? Let’s take a look at it next.

1. What is the reason for vomiting during menstruation?

The sudden decrease of sex hormones in the body before menstruation will affect the whole body system and cause certain reactions. These reactions usually appear 7-14 days before menstruation, worsen 2-3 days before menstruation, and gradually alleviate and disappear after menstruation. Medically, these more obvious changes are called premenstrual tension. It is generally manifested as

⑴ Mainly mental symptoms: common nervous sensitivity, irritability, general fatigue, sometimes headache, insomnia, lack of concentration, etc.

⑵ Mainly physical symptoms: common swelling of hands, feet and face, abdominal bloating, some people have abdominal distension, most girls have constipation, lower abdominal pain and breast pain, etc.

2. Comments and suggestions:

For menstrual disorders such as vomiting and fever during menstruation, taking Chinese medicine is more effective, but it takes longer to take effect. It is best not to eat spicy, raw or cold food before menstruation.

3. What to pay attention to during menstruation

1. During menstruation, you must pay attention to local cleanliness, because bacteria are more likely to breed during menstruation. The best way is to wash your lower body with warm water 2-3 times a day, but remember not to use shower gel, soap and other products, because these have chemical ingredients, which will have a certain impact on the body. In addition to washing our lower body, we also have to change our underwear and sanitary napkins frequently.

2. During menstruation, it is best not to touch cold things, because our female physique is yin. If we touch cold things during menstruation, it will cause certain changes in our body, and the end result is dysmenorrhea. Whether it is summer or winter, we must pay attention to this. Don't touch or drink cold things during menstruation just because you are afraid of the heat in summer. This is not good for you.

3. During menstruation, do not do strenuous exercise, let alone have sex. You cannot do strenuous exercise because it will cause more bleeding, but you can do appropriate exercise (such as walking) because it can promote blood circulation. You definitely cannot have sex because during menstruation, your resistance decreases, and having sex will allow foreign bacteria to invade, which will then cause many gynecological diseases.

4. During menstruation, we cannot drink cold drinks, nor can we drink strong tea, coffee, or alcohol. During menstruation, our bodies are sensitive, and these are irritating (including spicy foods). If you drink/eat them, your body will become more uncomfortable.

5. During menstruation, you must be careful when buying women's products. Don't buy those random brands. It is best to use familiar and well-known brands. Because in recent years, there have been several cases of unqualified sanitary napkins. For our health, you must be careful when buying sanitary napkins.

6. During menstruation, you need to supplement nutrition. This is easy to understand. Think about it, during menstruation, you bleed so much every day. Although this is detoxification, the detoxification process also involves a part of our blood, so we also need to supplement. During this period, we can drink brown sugar water (this can relieve menstrual pain), hot milk, honey water, etc.

7. During menstruation, keep a happy mood and get enough sleep. Most girls have a bad temper during menstruation, but this is extremely bad for ourselves, so we have to keep our mood in a good state; getting enough sleep during menstruation is also very important. Nowadays, too many young people stay up late. It is recommended that you at least do not stay up late during menstruation, and try to restrain yourself.

4. Precautions

Be careful not to touch cold things. You can take a bath, but it should be scientific, such as wiping. Pay attention to nutrition.