What to do if women have mild fatty liver

With the improvement of people's living standards, more and more people are obese, both men and women. Obesity not only causes inconvenience in human movement, but also makes it easy to develop many diseases, such as fatty liver. This disease is also divided into mild and severe types. Different types require different treatment methods. The best way to treat mild fatty liver is to treat it in time through diet. So what should women do with mild fatty liver?

First, what should women do with mild fatty liver? People with mild fatty liver mainly choose whole-body low-intensity dynamic exercise aimed at exercising whole-body strength and endurance, which is commonly known as aerobic exercise, such as jogging, medium-fast walking, cycling, going up and down stairs, climbing hills, etc. However, for people living in cities, even resting is a luxury, let alone taking time out for exercise. People with mild fatty liver can try to take some time to do moderate exercise, which is extremely helpful for the treatment of mild fatty liver.

Second, mild fatty liver is caused by many reasons, such as obesity, drinking, diabetes, drug poisoning, hyperlipidemia or hepatitis. People with mild fatty liver can effectively prevent fatty liver by controlling their high-energy, high-sugar, and high-fat diet. Appropriately reduce food intake, especially reduce the intake of fat and sugar, and eat more soy products and foods containing B vitamins. Adjust the dietary structure and advocate a high-protein, high-vitamin, low-sugar and low-fat diet. Effectively prevent the occurrence of fatty liver through diet.

Third, patients with mild fatty liver should eat more vegetables and fruits, which are rich in vitamins and minerals, which can accelerate the repair of liver cells. The dietary fiber in them can also reduce the absorption of cholesterol, accelerate the excretion of cholesterol, and lower blood lipids. Yogurt, garlic, onion, shiitake mushrooms, fungus, hawthorn, mung bean, etc. have lipid-lowering effects.

What should women do if they have mild fatty liver? They should pay attention to drinking water properly. Generally, adults need to drink 2000 ml of water per day, and the elderly need 1500 ml. Since obese people have less water in their bodies than normal people, their daily water intake should be maintained at 2200-2700 ml, and an average intake of 300-500 ml every 3 hours. The best drinking water is boiled water, mineral water, purified water and light tea.