What should I do if my period is delayed for 2 days?

There are always some women with insufficient qi and blood in life. They always feel abdominal pain and back pain during menstruation. Some women also experience delayed menstruation. At this time, they should go to a Chinese medicine doctor to regulate their bodies and take some medicines to regulate qi and blood. They can also go to a gynecologist for a check-up to see if they have some other gynecological diseases. So what should I do if my menstruation is delayed for two days?

Traditional Chinese medicine pregnancy and conditioning believes that the reason why it is difficult to get pregnant due to insufficient Qi and blood is because the strength of a woman's Qi and blood supply directly affects the development of her ovarian function. In other words, the health of a woman's eggs is also directly related to the strength or weakness of a woman's Qi and blood.

Moreover, many women with insufficient qi and blood are prone to miscarriage even if they become pregnant, because once the sperm and egg combine and implant, the uterus needs to provide sufficient nutrition to the fetus. Women with insufficient Qi and blood have insufficient Chong and Ren meridians to provide sufficient nutrition to the uterus for the fetus.

How do you know if you are lacking in qi and blood? Check if you have any of the following symptoms:

① You can see if you are prone to spots and acne

② Small menstrual volume and delayed menstruation

③Anemia, the whole person looks pale, and feels dizzy after squatting for a long time

④No crescent on both thumbs

⑤ Dull eyes, dark and dull, indicating qi and blood depletion

⑥ Palms are hot, sweaty and cold

Here is a recipe for this diet: Sanhong Chisha Powder

This dietary recipe comes from the "Three Reds and Red Sand Powder" recorded in the Chinese medicine classic "Shennong Bencao Jing" and is very classic. Regular consumption can not only replenish qi and nourish blood, but also beautify the skin, regulate menstruation, detoxify and lose weight, and calm the nerves and help sleep.

Specific method: a handful of red dates, red rice, half a handful of red beans and walnut kernels. Soak the red dates, red rice and red beans in cold water for one hour, wash them and put them into a pot, add water and walnut kernels, boil for two hours, and add brown sugar after removing from the pot. If you find it troublesome, you can directly choose the powder that has been ground through low-temperature baking and wall breaking technology.