According to experts, more than 50% of women's gynecological diseases or infertility are caused by uterine cold, but because the symptoms of uterine cold are relatively common, they have not attracted much attention. In fact, uterine cold needs timely maintenance and conditioning, because dysmenorrhea, irregular menstruation, and sallow complexion will have a certain impact on women's daily life. So how to regulate body heat and uterine cold? 1. Brisk walking can prevent uterine cold Women with uterine cold tend to be quiet and steady, and they tend to feel tired easily when exercising too much. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body. 2. Women with uterine cold should pay attention to their diet In traditional Chinese medicine, women's constitution is yin, so they should not be too greedy for coolness. Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating it. It is best to eat some hot food before eating cold food. You should also eat more foods that replenish qi and warm the body, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning. Take 15-20 grams of angelica, 2 taels of mutton, and 4-5 slices of ginger, cook them, drink the soup and eat the meat. 3. Moxibustion with moxa sticks It is a relatively simple home method. Generally, two acupoints are selected: Qihai point, which is 1.5 inches directly below the center of the navel, and Guanyuan point, which is 3 inches directly below the center of the navel. Use moxa sticks to fumigate for 30 minutes every day and persist in it for a long time to be effective. There are also other plant-based internal agents that can effectively relieve uterine cold. |
<<: What are the causes of body deficiency and cold uterus and how to treat it?
>>: How to cure pelvic inflammatory disease? What is Traditional Chinese Medicine?
For the health of the fetus, pregnant women gener...
As a girl, there are always a few days every mont...
With the arrival of winter, girls should start pa...
It is very normal to have brown discharge from th...
Uterine fibroids are one of the most common gynec...
In life, many people take vitamin tablets to supp...
Kittens are called milk cats because they are ver...
Influenced by the changes in hormones in the earl...
At 37 weeks of pregnancy, the various organs of t...
If there is taxation in the female uterine cavity...
Everyone knows that pregnancy is a very hard and ...
Once women experience amenorrhea, they must calm ...
In China, due to the lack of sexual knowledge, ma...
Let Yue Miaojun do a survey. What do you value mo...
After giving birth, women's breasts will prod...