What is wild rice stem? Do I need to peel it?

Wild rice is a vegetable rich in various nutrients. It can not only be served on the table, but also has certain medicinal value. Summer and autumn are good times to eat fresh wild rice, and it has the benefits of clearing away heat and reducing internal heat. So which groups of people should be careful not to eat wild rice? You will probably understand after reading the following sharing!

Contents of this article

1. What is wild rice stem?

2. Do you need to peel wild rice stem?

3. Who should not eat wild rice stem?

What is wild rice?

Wild rice is a vegetable rich in various nutrients. It looks like bamboo shoots and is rich in carbohydrates and dietary fiber that can promote gastrointestinal absorption. It is a vegetable suitable for consumption in summer and autumn. Just be careful not to eat it raw.

Wild rice is a vegetable rich in various nutrients. It can not only be served on the table, but also has certain medicinal value. It is also a special aquatic vegetable, similar in appearance to bamboo shoots, with white bottom and emerald green top, and layers of skin.

Water bamboo is a thermophilic plant, so summer and autumn are good times to eat fresh water bamboo. Water bamboo has the benefits of clearing away heat and reducing internal heat, so eating water bamboo can clear away heat and detoxify when the temperature is high and the air is dry in summer and autumn, which is very suitable.

Wild rice contains rich nutrients and carbohydrates needed for body growth, but it is not suitable to be eaten raw. Because wild rice also contains a lot of oxalic acid, eating it raw can easily affect the body's absorption of calcium, so try to blanch it in water before eating.

Should wild rice be peeled?

Fresh and tender wild rice can be cooked directly and eaten without peeling; if it is old wild rice, it needs to be peeled, otherwise it will affect the taste of the wild rice and cause indigestion. Fresh wild rice has a high water content, so when buying it, you should choose fresh wild rice and eat it as soon as possible.

Whether to peel the water bamboo depends on the situation. If it is relatively fresh and tender, you can directly wash it and cook it. This can preserve the nutritional value of the water bamboo, because the water bamboo skin actually contains vitamins and dietary fiber. If you have no requirements for the taste of the water bamboo, it is best to eat it with the skin.

If you need to cut the wild rice stem into strips when cooking it, it is best to peel it. This will make it easier to cut, and the taste will be better after peeling the old wild rice stem. Otherwise, the hard wild rice stem skin will affect intestinal digestion. People with poor stomachs must peel the wild rice stem and blanch it in water until it is soft before eating.

You can judge the freshness of the wild rice by pinching it with your hands. If water comes out when you pinch it lightly, it proves that the wild rice is relatively fresh and tender, and you can start cooking it directly. Fresh and tender wild rice will have better elasticity and contain more water, so it is recommended to eat the wild rice you buy as soon as possible.

Who can't eat wild rice stem?

People with weak stomachs are not suitable to eat cold foods such as wild rice stems, otherwise it will cause diarrhea and be detrimental to physical recovery. In addition, people with stones and those taking sulfa drugs are not suitable to eat wild rice stems, because the oxalic acid in wild rice stems will form calcium oxalate when it meets calcium, which will cause damage to human health.

People with weak stomachs are not suitable for eating water chestnuts, because water chestnuts are sweet and cold in nature. If people with weak stomachs eat water chestnuts, they may suffer from diarrhea and other uncomfortable symptoms, which is not conducive to physical recovery.

Water chestnuts contain a large amount of oxalic acid. When oxalic acid meets food containing calcium salts, it will form calcium oxalate with the calcium salt. Calcium oxalate is easy to precipitate into stones. Therefore, people with stones should eat less or no water chestnuts.

People who take sulfonamide drugs are also not suitable to eat water bamboo shoots, because water bamboo shoots are acidic foods, and sulfonamide drugs easily form crystals in the human body when they come into contact with acidic substances, which can cause certain damage to the human kidneys.