Can girls with big bones lose weight?

In modern society, many cases of obesity have occurred due to dietary disorders, especially some girls who like to eat sweets and some people who often eat greasy food. They are all people with a high incidence of obesity. Therefore, losing weight has become a very important thing. However, some girls with larger frames are struggling with whether they can lose weight. So, can girls with big bones lose weight?

First, can girls with big bones lose weight? Having a big frame is not contradictory to being thin. Most European beauties have big frames, but they can also be very skinny. Doing sit-ups is very effective in reducing belly fat. Stand up straight, lift one leg back 45 degrees and then tighten it. Do this for 5 minutes every day to slim down your thighs.

When you lose weight through exercise and diet, you are prone to two misunderstandings:

First, short-term high-intensity exercise mainly loses water. Most people start to burn fat after exercising for more than 40 minutes. First of all, exercise must be suitable for yourself, and it must be done gradually. For example, a 40-minute walk or 40-minute play of badminton or table tennis is completely within the reach of your body. Choose a moderate exercise that you like and keep doing it for more than 40 minutes to achieve unexpected results. Strictly control the diet. The fat cells of obese people are larger than those of normal people. After strictly controlling the diet, too much water is lost from the body and cannot be replenished in time. In the short term, you will lose weight, but the fat cells will not shrink. To use an analogy, "each fat cell opens its hungry mouth waiting for nutrition." Once the amount of exercise decreases and the nutrition supply increases, the fat cells will absorb these nutrients more greedily. This is what we call reducing water rather than fat. This is why our hospital emphasizes on using a series of traditional Chinese medicine to reduce fat cells. If you don't want to lose weight through medical treatment, you can also lose weight by choosing your favorite exercises and a normal and reasonable diet, but it requires perseverance.

Second, it is a misunderstanding that people with large frames and firm flesh have difficulty losing weight. In fact, patients with firm flesh can lose weight even better than those with loose flesh, and they are less likely to become loose after losing weight. Therefore, as long as the treatment is carried out, the most important thing when losing weight is to actively cooperate with the doctor's treatment, coupled with proper exercise and a reasonable diet. It is difficult for a girl with a big frame to appear slim visually. Even if you don't have much meat on your body. In fact, you are not that fat. People with big frames will naturally weigh more. Compared with people of the same body shape, they will naturally weigh more. So there is no need to worry too much about the weight number, as long as it looks ok visually. Experts suggest: Brisk walking for about an hour every day, or jumping rope for 40 minutes, is effective for slimming legs and buttocks. However, remember to do stretching exercises and proper massage after exercise, otherwise it will not be good to develop muscular legs. As for your stomach, don't get constipated, eat more fruits and vegetables, and drink eight glasses of water a day is the standard. Then you can hula hoop while watching TV. Hula hoop is also very effective in losing weight, and 30 minutes is enough.

Can girls with big bones lose weight? Circle technique: Use your thumb and middle finger to circle the wrist of your other hand. If the two fingers cannot touch each other, it means you have a large frame. If they just touch each other, it means you have a medium frame. If they overlap by more than the width of a fingernail, it means you have a small frame. Be careful to circle along the bony protrusions on your wrist. This area has less subcutaneous fat and is more suitable for assessment. Calculation method: Use a tape measure to measure the circumference of your wrist along the protruding bone of your wrist, and then divide your height by the circumference of your wrist to get a ratio. The smaller the ratio, the larger the skeleton. For men, a ratio less than 9.6 indicates a large frame, 9.6 to 10.4 indicates a medium frame, and greater than 10.4 indicates a small frame. For women, a ratio less than 9.9 indicates a large frame, 9.9 to 10.9 indicates a medium frame, and greater than 10.9 indicates a small frame.