Can I have sex after my period has ended?

There are many things to pay attention to when we have our period, and our female uterus is also doing some activities during the period. During the period after the period, the female uterus has not fully recovered, so the female body at this time should also be taken seriously. There are many things to pay attention to when having sex. So how many days after the period is over can you have sex?

Moreover, we should not only pay attention to sexual life during menstruation, but also try to control sexual life within seven days after menstruation for the sake of our own health. From a safety perspective, it is best to have sex one week after your period. If you are not planning to get pregnant for the time being, you should avoid having sex during the dangerous period.

Many friends will sweat profusely after sex, and their whole body will be covered with sweat. Then I would take a cold shower. Sex is an intense activity, and taking a shower right afterward can easily lead to palpitations, shortness of breath, etc. If you take a cold shower after sex, the blood vessels in your skin will suddenly contract, which will increase the burden on the blood flowing back to the heart. However, you can also take a hot bath immediately to prevent blood from rushing into the skin or muscles, reducing blood supply to other organs and affecting their normal functions.

If women have symptoms such as poor appetite and back pain, they should eat more nutritious, spleen-strengthening, appetite-stimulating and easily digestible foods, such as noodles, jujubes, and coix seed porridge.

Many people will feel more or less tired, have poor digestion, and lose appetite during their menstrual period, so they need to pay special attention to their diet at this time.

Fresh food tastes delicious, is easy to absorb, has less nutritional damage and is less polluting. During menstruation, you should eat more light and easily digestible food, and eat less or no fried, spicy and other irritating food to avoid affecting digestion and spicy stimulation, which may lead to excessive menstrual bleeding.