What are the ways for pregnant women to eat walnuts?

Most women choose to eat some nuts, especially walnuts, when they are pregnant. The nutrients contained in walnuts are not only good for pregnant women themselves, but also very helpful for the development of the fetus. However, you also need to pay attention to some matters when eating walnuts. Only by eating them at the right time and in the right amount can you achieve better results. The following editor will introduce how pregnant women can eat them.

When is the best time for pregnant women to eat walnuts? - Nutritional value of walnuts

Walnuts are rich in nutrients, containing 15 to 20 grams of protein, 60 to 70 grams of fat, 10 grams of carbohydrates per 100 grams, as well as various trace elements and minerals essential to the human body, such as calcium, phosphorus, iron, as well as various vitamins such as carotene and riboflavin. According to measurements, 500 grams of walnut kernels are equivalent to the nutritional value of 2500 grams of eggs or 4750 grams of milk. They are particularly high in calcium, iron, vitamin B1, vitamin B2 and other ingredients that are beneficial to brain nerve cells.

When is the best time for pregnant women to eat walnuts? Benefits of walnuts for pregnant women and babies

Walnuts contain high linoleic acid, which can synthesize DHA in the body and is considered an essential fatty acid. If a pregnant woman does not have enough linoleic acid, the fetus will not be able to form a healthy brain, and once the nervous system is formed, it can no longer be repaired, resulting in attention deficit, hyperactivity disorder, impulsivity, anxiety, temper tantrums, poor sleep, poor memory and mental disorders in adulthood, which is 6 times the normal rate.

The walnut oil in walnut kernels is rich in linoleic acid and DHA, which are essential nutrients for the development of baby's brain and visual function. Trace elements such as zinc and manganese are key components of the pituitary gland. Walnut oil helps children's brain development, improves intelligence and memory. It also has the effects of replenishing qi and blood, warming the lungs and moistening the intestines. The structure of its nutrients is very beneficial to the brain development of the embryo. Chewing walnut kernels can also prevent and treat dentin allergy. However, walnuts are very hot and contain a lot of oil. Eating too many of them will cause people to get irritated and gain weight. Therefore, pregnant women should only eat 2 to 3 walnuts a day.

When is the best time for pregnant women to eat walnuts?

It is generally better to start eating it when you are three or four months pregnant, that is, from the 26th week of fetal period to 2 years after birth. This stage is a very important stage for the development of the fetal brain and retina. However, when choosing walnuts, it is recommended that you do not choose walnuts with a white color. You can choose the ancient wild walnut oil, which is specially formulated for pregnant women. It adheres to the principle of "13 parts walnuts to 1 part oil" and fully retains the essence of wild walnuts. It completely retains all the active nutrients in walnut kernels, and its high linolenic acid content can help synthesize DHA and EPA in the human body. Try to choose reliable quality, natural walnuts with skin, which are safer to eat.

When is the best time for pregnant women to eat walnuts? What is the best time to eat walnuts every day?

Generally speaking, for pregnant women, it is best to eat walnuts between breakfast and lunch, or between lunch and dinner. When eating, try to peel off the thin skin outside the walnuts. They can be eaten raw, cooked into porridge, made into snacks, or made into dishes. The nutritional value is very good.