What should I do if I have lower abdominal pain during menstruation?

Women will experience many adverse reactions in their bodies during menstruation, and lower abdominal pain is a very common condition. Facing this situation will be very distressing for women. It has a great impact on women's daily life, making them very uncomfortable when eating, sleeping and working. So what should we do in this situation? Here we will introduce what to do if you have lower abdominal pain during menstruation.

What causes lower abdominal pain during menstruation?

There are many factors that cause lower abdominal pain during menstruation, but many female friends think this is a normal phenomenon. It is true that a large amount of calcium is lost during menstruation, and adolescent women need calcium more at this time, which will lead to severe calcium deficiency and muscle spasm pain. In addition, there are the following aspects:

1. Catch a cold. In recent times, the climate has gradually become cooler, which will invisibly increase the chance of dysmenorrhea in women. In most cases, it is because women catch cold due to insufficient clothing, which can cause blood stasis and menstrual disorders, thus aggravating dysmenorrhea and causing lower abdominal pain.

2. Fatigue. Especially for adolescent girls, they must pay attention to excessive fatigue. The academic workload is heavy at this time, but women are physically weak during their menstrual period and need more nutrition and proper rest. Excessive fatigue or physical labor will only aggravate bleeding and cause lower abdominal pain.

3. Diet. This is something that female friends who love to eat snacks need to pay attention to. They must avoid spicy, raw and cold foods during menstruation. Avoid blood stasis caused by excessive eating. Chinese medicine says that pain occurs when there is no blood circulation, which is naturally caused by this factor. Therefore, you must ensure a light diet and comprehensive nutrition.

Mitigation methods:

1. Hot compress

During menstruation, a woman's body temperature will drop, so she will be more afraid of cold, so keeping warm is particularly important. When you have menstrual pain, it is best to wear more clothes. Then lie flat on the bed and use a warm pack or hot water bottle to apply to your lower abdomen, where the pelvis is congested. This can effectively relieve the pain of dysmenorrhea. Then drink a full cup of warm water. I believe the pain will ease! So what women need to pay attention to is that they should not eat cold food or drink cold drinks during menstruation!

2. Massage

Massage is also an effective way to treat menstrual abdominal pain, and the massage technique is very simple and easy to learn! Specifically, first rub your hands to warm them up, then press your palms tightly from the middle of your lower abdomen, and slowly massage in a clockwise direction until your lower abdomen starts to feel warm. This will help blood circulation and relieve dysmenorrhea.

3. Food

We Chinese like to use food to regulate our bodies, and this method is also very effective for dysmenorrhea! Many foods have obvious therapeutic effects on dysmenorrhea! The best friend of menstruation is brown sugar water. Drinking a cup of warm brown sugar water during dysmenorrhea is very effective in relieving dysmenorrhea. It is best to add an appropriate amount of ginger slices, which will have a better effect because ginger can drive away the cold! In addition to brown sugar ginger water, you can also make motherwort boiled egg soup, radish and tangerine peel porridge, etc., which are very helpful for dysmenorrhea. The editor specially reminds you that you cannot eat cold food during menstruation, as it will cause uterine coldness and also cause dysmenorrhea!