Can I eat enough eggplant during the confinement period?

After giving birth, women enter a critical period in their lives, which is the confinement period. Don’t underestimate the confinement period, as it has a significant impact on our bodies. This is the time when nutrition is most needed. However, in order to breastfeed the baby, some foods cannot be eaten. Let us find out whether eggplant can be eaten during confinement.

It is edible, but it is said that the eggplant skin is poisonous, so it is best to peel it before eating. The obstetrics and gynecology diet during the postpartum period should be diversified. Some of the taboos in the past are reasonable, such as: not eating spicy food, not eating too salty food, too cold food, etc., but for vegetables (including eggplant, potatoes, tomatoes), it is unreasonable not to eat them. You can eat them during confinement. If you need to increase milk production, you can eat dog meat stewed with sweet potatoes.

Because eggplant is also a kind of vegetable food and does not have a big impact on the body, so postpartum women can eat some of it appropriately, so please don't worry. But it is recommended not to eat too much at one time to avoid getting a sore throat. Get enough rest, drink plenty of water, keep warm and avoid catching a cold.

It is recommended that you eat more vegetables during the confinement period, but the vegetables should be fried over a higher fire. You can eat them with every meal, but don't eat too much at one time. You can also eat fruits, just soak the fruits in warm water and then eat them, in small amounts each time.

The above is about whether you can eat eggplant during confinement? It is explained that you can eat some fruits and vegetables during the confinement period, because all kinds of nutrients are needed at this time. Eggplant contains many vitamins and carotene, etc., which can improve the immunity of mothers who have just given birth and prevent various diseases.