How to make menstruation flow smoothly

If you want your menstruation to flow smoothly, you should eat more foods that can unblock your menstruation. For example, stewing hen with mugwort soup can unblock qi and blood, relieve dysmenorrhea, treat insomnia, relieve uterine cold and other phenomena. In your daily life, you should maintain a happy spirit, pay attention to personal hygiene, and avoid cross infection.

Ingredients: 1 old hen, 15 grams of mugwort.

Preparation method: Wash the old hen, cut into pieces, cook it with mugwort leaves, and eat it in 2-3 times. Take 2-3 doses during menstruation.

Efficacy: Tonifies Qi and retains blood, strengthens the spleen and calms the mind; suitable for those with physical weakness and inability to retain blood, resulting in menorrhagia, palpitations, insomnia, cold pain in the lower abdomen, pale tongue and thin pulse.

There are many reasons for delayed menstruation, but if pregnancy is excluded, and it is not the side effect of drugs or the impact of surgery, then you should start to pay attention to your personal living habits. Not only do you need to pay attention to personal hygiene in time, but you also need to maintain a cheerful mood. For details, please refer to the following points:

1. Keep a happy spirit

Avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection

Pay attention to hygiene and cleanliness. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Wash and change your underwear frequently

Underwear should be soft, made of cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

Drink more boiled water to keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

Conclusion: Every woman always loves and hates her period, but we still have to take good care of her. Women are still young before menopause! So everyone must pay more attention to health care during menstruation. I believe that the common sense and conditioning methods for delaying menstruation introduced above can help everyone solve difficult problems!