What is the normal age of menopause?

When women reach menopause, they will experience many uncomfortable symptoms. Some women with this disease experience a gradual weakening of their ovarian function, and have menopausal symptoms before reaching menopause. Generally speaking, the normal menopause age for women is between 45 and 55 years old, with a 10-year transition period until the ovaries stop functioning. Women at this time are in great need of understanding and care, because this is a process of obvious aging both mentally and physically for women, and they must be given correct treatment. Daily diet is also very important. Soybeans contain high levels of phytoestrogens, and menopausal women should eat them regularly.

Generally speaking, as women age, their body functions decline, especially their ovarian function gradually degenerates. Most of them lose their basic ovarian functions around the age of 50, and their ovaries stop ovulating once a month. We call this female menopause. Generally speaking, premature menopause is more dangerous for women. Statistics show that women who experience menopause before the age of 40 have a nearly 40% higher risk of death than women who experience menopause after the age of 45, 60% higher than women who experience menopause after the age of 50, and 90% higher than women who experience menopause after the age of 55. Because of this, many women try every means to delay and postpone the age of menopause, which is of vital importance to women's health.

Studies have shown that the age of menopause in women varies greatly from person to person. Generally speaking, the most important factor that determines the age of menopause in women is the number of oocytes. When every baby girl is born, her ovaries have approximately one million oocytes. As she ages, the number of oocytes in her body gradually decreases. When the number of oocytes decreases to a critical number, menopause will occur, which is the menopausal age for the woman. Data show that the average menopause age for women in different regions varies. It is 52 years old for women in Europe and the United States, 50 years old for women in Asia, and 48 years old for women in Africa. In addition, the average menopause age for women in dry and cold areas is earlier than that for women in warm and humid areas; the average menopause age for women in high-altitude areas is earlier than that for women in low-altitude areas.

To safely go through menopause, it is important to develop healthy living habits in your life. You need to pay attention to rest and maintain a good attitude. The help and understanding of family members can also help women through menopause to a great extent, because women at this time have great mood swings, are more prone to impatience and temper, and have hot flashes and discomfort in their bodies. Women will inevitably vent their anger on the people around them. As long as you keep a good attitude, you will definitely get through this special period happily.