What to do if you feel dizzy and nauseous during early pregnancy?

It is normal for women to experience dizziness and nausea in the early stages of pregnancy. As the fetus grows, the pregnant woman's endocrine system will be prone to changes, making it easy for her to experience dizziness, nausea or vomiting. Generally, dizziness may be caused by insufficient blood supply to the brain. Paying attention to diet and nutrition and supplementing nutrients in addition to three meals can alleviate this symptom.

What to do if you feel dizzy and nauseous during early pregnancy?

1. Supplement nutrition and add small meals.

2. For regular birth checkups, blood pressure and iron levels were abnormal when measuring blood.

3. Don’t stay in the same position for a long time.

4. The mother should lie down as much as possible when entering the second half of pregnancy.

5. Lie down or sit up to slow down.

How to relieve dizziness and nausea in pregnant women

Dizziness and vertigo during pregnancy are common symptoms among pregnant women. In mild cases, you may feel dizziness and nausea. In severe cases, you may experience darkness, confusion, or even dizziness when standing or walking suddenly. So how to relieve dizziness and nausea in pregnant women?

1. Face pregnancy with a calm mind

First of all, whether before pregnancy or during early pregnancy test, you must keep a calm mind. Understand that pregnancy and childbirth are a natural process, so don't be nervous. At the same time, learn to relax. For example, buy some pregnancy magazines and books, and listen to some music, which can help adjust your nerves.

2. Eat light food and don’t take tonic medicine deliberately

In terms of diet, eat more fresh vegetables and fruits, do not deliberately eat big fish and meat because of pregnancy, and pay attention to balanced nutrition; in addition, in order to prevent dehydration, you should drink plenty of water during the day and ensure at least six to seven hours of sleep every night.

3. Rapid treatment

When you have a headache, you can put a hot towel on your head to relieve it.

reason

1. Anemia

This may be due to dizziness caused by the baby pressing on blood vessels and nerves. In this case, you need to eat more iron-rich foods in your daily life. In addition, pay attention to strengthening exercise, but avoid strenuous exercise.

2. Morning sickness

In early pregnancy, this condition may be caused by excessive mental stress and nervous system dysfunction in some pregnant women. Severe morning sickness means no nutrients are entering the body, leading to weakness and significant weight loss. Consult a doctor promptly.

3. Lack of sleep

Lack of sleep can also cause dizziness and fatigue in pregnant women. Therefore, pregnant mothers must ensure that they get enough sleep. Excessive fatigue can easily cause various diseases, which is not conducive to the healthy growth of pregnant mothers and babies.