What to do if a girl is particularly dry below

What should girls do if their private parts are particularly dry? First, let’s understand the causes of this symptom. Due to endocrine disorders, the secretions in the vagina decrease, so the symptom of dryness down there occurs. This symptom is also directly related to age factors. Generally, after women are over 45 years old, their body functions decline and they may experience dryness down there. Let’s take a closer look at what to do if a girl’s private part is particularly dry.

1. Estrogen supplementation

Menopausal women may experience dryness due to the decrease in hormone levels in the body after menopause. They can supplement estrogen in appropriate amounts under the guidance of a doctor.

2. Maintain a balanced diet

If vaginal dryness is caused by an unbalanced diet, you can eat more whole grains and grains with skin to increase the elasticity and moisture content of the skin and mucous membranes.

3. Treat inflammation promptly

Inflammation is a major cause of vaginal dryness. Therefore, for women with inflammation, the dryness problem will naturally improve if the vaginitis is cured.

4. Take less birth control pills

For some individuals, taking birth control pills regularly for a long time may cause the progesterone in the pills to cause side effects such as vaginal dryness, which will make women's sexual life dull and lead to vaginal dryness over time. Therefore, it is recommended that you take fewer birth control pills.

5. Medication

In the past, drug treatment mostly used aphrodisiacs. Because this type of drug has certain side effects (such as aggravating endocrine disorders), it is rarely used. Vaginal dryness falls into the category of "kidney yin deficiency and qi and blood deficiency" in traditional Chinese medicine. Appropriate use of some Chinese medicines that replenish qi and blood and nourish kidney yin, such as astragalus, red ginseng, angelica, wolfberry, Ligustrum lucidum, Polygonum multiflorum, and Rehmannia glutinosa, will achieve better results.

6. Correct and reasonable vaginal cleaning

Many women think that leucorrhea is dirty and often do deep vaginal washing repeatedly. However, it is this excessive cleaning that causes the vagina to be unable to retain the necessary secretions and beneficial bacteria, resulting in vaginal dryness. Here are some things to keep in mind when cleaning your vagina:

(1) Wash the vulva with warm water. If soap must be used, choose a baby bath soap with less irritation to reduce irritation to the skin.

(2) When cleaning, do not use highly alkaline soaps or chemicals such as potassium permanganate to avoid changing the normal acidic environment of the vagina. It is sufficient to clean the vulva with clean water. Be sure to avoid frequent vaginal douching.

(3) Prepare your own special cleaning basin, cleaning utensils and towels. Cleaning utensils should be washed before use, and towels should be dried in the sun or in a ventilated place after use. It is best to expose them to the sun to facilitate sterilization and disinfection. Because towels are not exposed to sunlight for a long time, they are prone to breed bacteria and fungi.

How to treat vaginal dryness in women

What to eat for vaginal dryness

7. Diet therapy for vaginal dryness

The first dietary recipe: stewed black chicken with cordyceps

Main ingredients: 250 grams of black-bone chicken, 10 grams of Cordyceps sinensis, and appropriate amounts of ginger slices, scallion segments, pepper, egg white, and salt.

practice:

1. Wash the Cordyceps with warm water.

2. Kill the black chicken, remove the hair, internal organs and claws, wash it, blanch it in boiling water, and take it out.

3. Put half of the cordyceps in the chicken's belly and put it in a stewing pot, and put part of it on the chicken. Pour in chicken soup, add ginger, scallion, pepper and salt, and steam it in a steamer until the meat is cooked. Pick out the scallion and ginger, and serve.

Usage: 1 dose every 3 days, and 1 month as a course of treatment.

Efficacy: Mainly suitable for invigorating qi and nourishing yin, and can treat vaginal dryness.

The second dietary therapy recipe: Black chicken blood-replenishing soup

Main ingredients: 1 black-bone chicken, 10 grams of angelica, 10 grams of cooked rehmannia, 10 grams of white peony root, 10 grams of anemarrhena, 10 grams of rehmannia root, and appropriate amounts of salt, cooking wine, soy sauce, scallion and ginger slices.

practice:

1. After slaughtering the black-bone chicken, remove the hair, internal organs and claws. Remove impurities from angelica, rehmannia, white peony root, anemarrhena asphodeloides and radix rehmanniae and wash them clean.

2. Put various medicinal materials into the chicken's belly and put it into the pot, add appropriate amount of water, and add salt, cooking wine, soy sauce, onion and ginger.

3. Bring to a boil over high heat, skim off the foam, then simmer over low heat until the chicken is cooked through, remove the medicinal residue, and season to serve.

Usage: 2 to 3 times a week for 1 month.

Efficacy: Mainly used to improve vaginal dryness caused by anemia.