What to do if you are pregnant

Pregnancy is a joyous event for most women, and even for the entire family. However, according to relevant data, some women are in a bad mood and often feel sad after becoming pregnant. This situation is not good for the fetus and is also very detrimental to their own health. So what should you do if you feel sad during pregnancy? In order to solve the problem of sadness of pregnant women, in addition to the care from family members, the pregnant women themselves need to make changes.

The incidence of particularly uncomfortable feelings during pregnancy is around 20% to 30%. First of all, after pregnancy, the body shape, psychological burden, and hormones in the body will undergo tremendous changes, and emotions will also become unstable. Secondly, I was not mentally prepared. So first of all, we need to divert our attention, cultivate interests and hobbies, and exercise more. If it is caused by hormones, you need treatment from a professional psychologist because it is not convenient to take medication during pregnancy.

1. You can eat something sour, such as oranges and grapes. Both have the effect of appetizing, quenching thirst and moistening the lungs, and can effectively reduce the phenomenon of vomiting and loss of appetite. Eat more ginger. Ginger can relieve nausea when getting up early. Pregnant women can eat more ginger slices or drink some ginger tea, which is also beneficial. Drink some yogurt. After a meal, when there is some food in the stomach, pregnant women can drink some yogurt, but in moderation and not on an empty stomach. The nutritional value of yogurt is similar to that of fresh milk, and it is easy to digest and absorb. The lactic acid bacteria in yogurt can inhibit the reproduction of putrefactive bacteria after entering the intestines, and reduce the toxins produced by putrefactive bacteria in the intestines, thereby playing a health-care role. At the same time, it can also increase the body's B vitamins.

2. Eat some vitamin B6. Vitamin B6 is a component of certain coenzymes in the human body and is involved in a variety of metabolic reactions, especially amino acid metabolism. Vitamin B6 can effectively prevent and treat vomiting during pregnancy and vomiting caused by radiation sickness. Eat more light, refreshing and nutritious vegetables. Such as tomatoes, cucumbers, fresh shiitake mushrooms, oyster mushrooms, apples, etc. They are brightly colored, rich in nutrients, and can easily stimulate people's appetite. Eat more in separate meals and eat smaller portions at more frequent meals. Keep food in the stomach at all times. Eating some crackers in the morning or a snack in the evening can help because dry foods such as crackers can reduce nausea and vomiting. But leaving too long a gap between meals and eating too much at each meal are not good either.