How to prepare for pregnancy correctly

We all know that for men and women who know some knowledge about pregnancy, they need to go through sufficient preparation for pregnancy before women get pregnant. In this process of contraception, not only do both men and women need to have a physical examination, but they also need to fully understand some small knowledge about pregnancy. Correct contraceptive knowledge can make pregnant women suffer less pain during pregnancy. So how to prepare for pregnancy correctly?

Understand the ovulation date. Under normal circumstances, the maximum survival time of a woman's egg in the body is 3 days, while the maximum survival time of a man's sperm in the woman's body is 5 days. Then you can have sex 5 days before ovulation to allow the sperm to wait in the woman's body in advance; or you can have sex 3 days after ovulation to combine with the egg that has been released, so as to achieve the goal of successful conception.

It is recommended that expectant mothers take 1 mg per day during the month of conception.

Say goodbye to cigarettes and alcohol. If you smoke or take drugs, please stop as soon as possible. Because some drugs remain in your body after their effects wear off. Numerous studies have shown that smoking and drugs can cause miscarriage, premature birth and low birth weight. Additionally, studies have shown that smoking may affect fertility and sperm count in men. In fact, even exposure to secondhand smoke can affect your chances of conceiving. Experts recommend that expectant mothers should avoid drinking alcohol during pregnancy, so after you start trying to have a baby, it is best to reduce your alcohol intake and avoid drinking in the last two weeks of your menstrual cycle in case you have already conceived.