Breast sagging is really unsightly. I believe that as a woman, no one wants to see their breasts sagging. If the breasts sag too much, such a phenomenon makes a person look immature and unattractive. Even if some people use breast stickers to improve sagging breasts, it is not very effective. Breasts must be improved from the breasts to control breast sagging in time. So how to make sagging breasts upright? 1. Wear a bra regularly You should wear a bra from the beginning of breastfeeding. If you don't wear a bra, your breasts will sag noticeably due to the added weight. Especially when the breasts are shaken violently while working or walking, the sagging will be more obvious. Wearing a bra can support and hold the breasts, which can improve blood circulation in the breasts, promote milk secretion and enhance the breasts' resistance to disease, and can also protect the nipples from abrasions and scratches. When wearing a bra, choose a style that is the right size and has a steel support. After putting it on, adjust it and use both hands to gather the fat around the breasts into the bra to make the breasts look fuller and more upright. 2. Correct breastfeeding during lactation During the breastfeeding period, the mother should adopt the correct breastfeeding method and feed the baby alternately from the two breasts. When the baby has only eaten one breast, the mother should use a breast pump to empty the other breast to keep the size of the two breasts symmetrical. At the same time, do not let the baby pull on the nipple when feeding. During breastfeeding, mastitis should be avoided. 3. Massage your breasts regularly Before going to bed or getting up every night, mom can lie in bed and massage herself. Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles clockwise from the outer edge of the breast to the inside. Do this 10 times for each breast. This massage can promote local blood circulation, increase nutrition supply to the breasts, and facilitate the secretion of estrogen. Using this method to reduce the phenomenon of sagging breasts can make the breasts stand up. Standing breasts can prove a woman's charm. Such women are the most real, beautiful and confident. If women want to have firm breasts, they should be careful when choosing underwear. They should choose underwear with underwires to set off their breasts and prevent sagging breasts in time. |
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