How to control high blood sugar in pregnant women?

Many women will eat a lot of high-nutrition food after pregnancy in order to make the fetus grow better. However, this practice can easily lead to weight gain. Once obesity occurs during pregnancy, it is easy to cause blood sugar to rise. Once the blood sugar of pregnant women rises, it will cause harm to both the fetus and the pregnant woman. Only by controlling blood sugar in a scientific way can the health of the body be guaranteed. So how to control high blood sugar in pregnant women?

First, how to control high blood sugar in pregnant women? Control diet. After the first detection of excessive blood sugar, you should control your diet under the doctor's advice. Many pregnant women gain weight too quickly in the later stages of pregnancy, which can easily cause obesity during pregnancy. Obesity during pregnancy will naturally lead to excessive blood sugar. Ask your doctor to help arrange a reasonable pregnancy diet and strictly follow the pregnancy diet. In addition, you should have regular check-ups until the indicators drop and the baby is born smoothly. You can rest assured.

Second, control the increase in blood sugar in pregnant women while ensuring the normal development of the fetus. The principles of dietary therapy are: pregnant women should not lose weight; adjust the proportion of food structure and calories according to body shape; eat small meals frequently, preferably 3 large meals and 3 small meals; eat less fruits with high sugar content; eat 400-500 grams of vegetables per day, of which no less than 50% should be colored vegetables.

Third, adopt the principle of eating small and frequent meals . Allow food to be digested and absorbed as much as possible. At the same time, eat less meat and more vegetables, eat less rice, and no more than 200 grams of fruit per day. Eat it between meals. Do not eat foods with high sugar content for the time being. If you are worried that you will lack vitamins if you eat less fruit, you can use vegetables to make up for the lack of vitamins. Vitamins are not only found in fruits, they must be contained in vegetables. What are the fruits with high sugar content? Apples, strawberries, bananas, watermelons, cherries, cantaloupes, cantaloupes, etc. In short, stay away from all sweet fruits. Wait until your blood sugar levels stabilize before considering whether to continue eating them.

How to control high blood sugar in pregnant women? Limit sweets. In addition to fruits, other sweets should also be ignored for the time being. Most women love sweets. Chocolate, wafers, biscuits and other snacks are also very popular with pregnant mothers, and they are almost a must-have in the home. It is worth controlling your desires for your own health and the health of your baby. If the pregnant mother feels hungry and wants to eat something, she can choose sugar-free biscuits or sugar-free soy milk, etc.