What are the symptoms of pregnancy?

There are huge changes in women after pregnancy. First, menstruation will stop, then there will be morning sickness. As the fetus develops, the weight of the pregnant woman will increase sharply. In the later stages, there will be freckles and leg cramps. Pregnancy is really a great thing. Every pregnant woman goes through a lot of stress and pain to bring a child into this world.

1. Cessation of menstruation : This is the most common sign of pregnancy that most people notice. As long as a woman is of childbearing age and has normal menstruation, if she has sexual intercourse for more than two weeks after the normal menstrual period, she may be pregnant. This is the earliest sign of pregnancy.

2. Breast pain , swelling and itching: Breast pain, swelling and itching are physiological phenomena in early pregnancy. In addition, there will be other changes such as darkening of areola, obvious veins under the breast skin, and obvious protrusion of nipples.

3. Frequent feeling of nausea and vomiting: Almost all pregnant women in the early stages of pregnancy often feel nausea and vomiting, especially at the beginning of the day. These symptoms vary from person to person, and some people have very mild symptoms, while others have very severe symptoms.

4. Changes in skin color: Skin pigmentation or stretch marks may occur on the abdominal wall, especially in the later stages of pregnancy.

5. Vaginal mucosal discoloration: In the early stages of pregnancy, the vaginal mucosa may become darker in color due to congestion. This will be determined by your doctor.

6. Easy to get tired: You may get tired easily in the early stages of pregnancy and often feel sleepy.

7. Frequent urination: In the third month of pregnancy, the bladder is compressed by the growing uterus, causing the bladder capacity to decrease, resulting in frequent urination.

Dietary precautions for women during pregnancy

After a normal pregnancy, due to physiological needs, women should eat high-protein, multi-vitamin, multi-fiber and low-salt foods, and avoid high-fat and overly salty foods; they should eat easily digestible rich and juicy foods, and avoid raw, cold or cold foods; they should eat fresh fruits and vegetables, and avoid spicy, fishy, ​​greasy and sticky foods, or fried and hot foods that help fire and damage yin; they should avoid tobacco and alcohol, especially strong liquor.